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Weight Loss by Treadmill
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and...
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Weight Loss Setbacks and the "All or Nothing" Attitude
I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape. You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls...
Weight Loss Supplements
Drugs stores and health food shops have shelves that are overflowing with weight loss supplements that claim to burn body fat, block fat absorption, inhibit carbohydrate metabolism, boost energy, suppress the appetite, flush out excess water weight,...
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does ‘Being in the Zone’ involve and more...
 
Close Kept Secrets to Weight Loss Lesson #5

Close Kept Secrets to Weight Loss
Lesson #5

Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in the mind set of surviving and do what you’ve always done. When you do what you’ve always done, you’ll get what you’ve always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?

You know what I believe? I believe you’re ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar above the clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. You’re now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that you’re not living God’s plan, He forgives you even when you’re not connected to Him. Now, if God can forgive you, then let’s work on forgiving yourself.

I want you to take out a mirror and look into it while reading the following statements. If you don’t have a hand-held one, then go stand by a mirror.

________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.

Last week I worked with a client who had an


amazing break through. Her core issue was not forgiving herself for making mistakes in her second marriage, which led to divorce. She has been very hard on herself for seven years because she thought she asked all the right questions and should have known better. I did chakra work with her and the message was loud and clear…..FORGIVE YOURSELF. (Incidentally, I will explain chakra work in another lesson).

Now, while looking into the mirror, take your right hand and form a fist and rub over the heart and repeat out loud:

Even though I have had the issue of not forgiving myself, I deeply love and accept myself and this issue is healed. Divine Love floods my whole body with light and every cell is filled with love. Say this ten times.

In addition, while the mirror is in front you, tell yourself, “You look marvelous, baby!!”

How do you feel? Stupendous! Awesome! Supercalifragilisticexpealidocious! (Okay, I am a fan of Mary Poppins and I love that word).

Practice! Practice! Practice! (Affirmations, Rapid Eye, Emotional Freedom Techniques, gratitude, forgiveness). The more you do it, the more it just becomes natural to bring in all the positives and surround yourself with them. Your ideal weight is already here. Believe it! Know it! Expect it!

I appreciate you and your efforts and am so grateful that you’re part of my life. I am sending you pink light energy. Hug yourself with this light and be surrounded in love.

Love and hugs,

Tami Close
http://www.tamiclose.com
http://www.closekeptsecrets.com
http://www.tamiclose.isagenix.com


About the Author

Tami Close uses an integrative method, including cleansing products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and Emotional Freedom Techniques. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com

 

L A Weight Loss Centers
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ...
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Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools!
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Welcome to: Weightloss.com
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Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
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NIDDK : Health Information : Weight Loss and Control
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ...
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50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
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Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
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Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
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MedlinePlus: Weight Control
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Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
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Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
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Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
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Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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