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Let's Burn Fat for Weight Loss While Watching Our Favorite Sports!
Subscribe to Free Weekly Newsletter to Give You My Weight Loss Tips
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It is sports time! A good time to burn fat and pursue our weight loss program while watching our favorite sports. What are your...
Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a...
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
The Behavioral Risk Factor Surveillance System recently published their findings from a 21 state study with over 112,000 participants on how weight loss methods affect dieter's success. Each participant was placed into one of four categories...
The best weight loss exercise is…
The best weight loss exercise is… * Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday The best weight loss exercise is… * Something that you like (love) to do...
Weight Loss Managment
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints,...
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Close Kept Secrets to Weight Loss Lesson #8
Close Kept Secrets to Weight Loss
Lesson #8
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, "No man is your enemy, no man is your friend, every man is your teacher." When you look at life this way, it becomes so simple. Rather than be offended by what a person is saying to you, think a new thought. What is this person teaching me? What can I learn from this person? This book changed my life as it showed me how I could change my thoughts. I had always functioned from a foundation of worry and fear. Worry and fear are lower vibrational energies and then I attracted lower energies. Today, I see things entirely different as a result of changing my thoughts, and am so grateful for this transformation. I am now attracting higher vibrational energies and am amazed who is showing up for me!
What I would like you to do is write down the top five people in your life. Don't try and analyze this--just write down those people that first pop into your mind. Now, write down the lessons they are teaching you. This might be a challenge if there is conflict with any of them. I once read that your true soul mates are the people who challenge you to be better.
You have been given many great gifts. You are to share your talents with the world. By remaining stuck in your weight issues, you are ripping off the world of what you came to this earth to do. Recently, I worked with a personal coach who said these exact words to me….that if I wasn't sharing my talents, I was ripping off the world of all that God intended for me. This really made a powerful impact. Everything you are today is because of your thoughts and your decisions that you have made as a result of those thoughts. In the book, If You Think You Can, the word decision comes from the Latin root meaning "to cut off from." "There comes a time in every person's life when making a decision is truly necessary. A decision where you thought so deeply in what you want that there is no option
for turning back."
Make the decision today to gain your power back and lose the weight. The answers are within you. Keep focused on your goal. Surround yourself with people who will support your decision and release those who won't. Give up the lifestyle that supported your weight gain. See the weight as a gift to you so that you will be conscious in becoming all you can be. We all get off track and the weight becomes a reminder that you want something different, something more meaningful. Again, it's very simple. To quote Wayne Dyer, "Surround yourself with the conditions you want to produce."
Who are the people you are going to surround yourself?
Who are the people you are going to have limited contact?
Who are the people you are going to let go?
Just to let you know what is coming up in January. I'll be offering a teleconference call to help you outline your goals for 2005. The only cost to you is the price of the phone call. I'm so excited to be able to talk to you--I'm shakin' my booty right now in anticipation.
Remember that you are already whole and complete just as God created you. You're peeling back the layers to discover the beauty that already exists--you only need to see it. Quick, grab a mirror or go stand in front of the mirror and repeat after me. Put energy into these words and smile while you're saying them.
I am the most beautiful person on this earth!
I am a wonderful child of God!
I am powerful!
I am God's gift to the world!
I am my ideal weight!
I love myself!
Thank you for being you!
Love and hugs,
Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com
About the Author
Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com
http://www.closekeptsecrets.com
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