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Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook
Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of the Image Transformation Weight Loss System™,...
Weight Loss? 2 Basic Skills You Need
Laurel Mellin, M.A., R.D.
Associate Clinical Professor , University of California at San Francisco School of Medicine
Director, Institute for Health Solutions
Author, The Pathway: Follow the Road to Health and Happiness
The Solutions: 6 Winning...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
Weight Loss: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn,...
“Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when...
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Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isnt easy at all . But we can always take necesaary precautions so as to avoid overeating.
Here is some valuable tips to keep everyone happy.
- Try eating light snacks aroung 6 PM before leaving for the party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach, so people end up eating a lot which they shouldnt.
- At dinner, try eating vegetables only along with some fat free yoghurt . If you cant resist non-veg, go in for grilled chicken.
- Caution: Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.
- Avoid unhealthy food like white bread, deep fried foods and oily vegetables.
- Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.
- Eat your food slowly and cherish it to the fullest.
Few more veryday Diet Tips for everyone:
- If you
prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat . It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.
- Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.
- People with cholestrol problem should not eat york at all.Keep them for kids.
- Get into the habbit of eating fruits as desserts instead of high calorie ice creams and puddings.
For more Diet Tips, weight Loss tips and msucle building tips visit http://www.weightloss-health.com
Jasdeep Singh: http://www.weightloss-health.com .
Your complete family guide on health offering free informative articles on other health issues too such as obesity, diabetes, healthy snacks and many more . visit the http://www.weightloss-health.com for more details.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
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