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8 Weight loss tips
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you don’t...
For Weight Loss It's Want Power You Need Not Will Power
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want...
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will...
The Seven Secrets of Weight Loss
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The Story of Phentermine and The Weight Loss Cocktails
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Indulge in Water Therapy for Weight Loss

We never know the worth of water
Till the well is dry.


Thomas Fuller


We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. We believe that drinking lots of water will give puffy abs, but this is not true at all. Water flushes sodium from our body and it kills the bloat.


The popular water effects

•It suppresses appetite
•It metabolizes fat into energy
•Water helps muscle stimulation
•Lots of water will reduce body fat deposition
•Kidneys function properly with good water intake
•Water pampers the liver too
• It helps dehydration and relaxes us
•Water dissolves nutrients such as oxygen and minerals to the body
• It flushes the toxins
•It prevents constipation
•Burning calories is a process which requires water in good quantities


Calorie comparison of some drinks-

Soft Drinks (6 fl oz): Calories
7-Up:


80
Cola: 80
Cherry Cola: 80
Lemon-Lime: 70
Apple Juice: 90
Grape juice: 110
Orange Juice: 90
Pineapple Juice: 100
Cranberry Juice: 100
Water: 0


Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week. Increase your weight loss by taking cold water as your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, don’t lose touch with water therapy as it’s good for each one of us. Also, it’s free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.


For more information on weight loss visit: http://www.pillslim.com


About the Author

Author is the author of http://www.pillslim.com which give valuable information on weight loss.

 

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