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Healthy Weight Loss
I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although...

Ten Exercise Tips for Weight Loss
If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started: 1. When you decide it’s time...

Vitamins … Do They Enhance Your Health And Aid In Weight Loss?
Taking vitamins and minerals is a habit that many people follow. Since so many people aren’t able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to augment their diets. The choice of vitamins...

Weight Loss - Simple Lessons for Sustained Success
Weight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight...

Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...

 
Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight
loss programs I’ve tried. I don’t know about you, but after
a while I grow tired of talking heads touting empty promises.
None of them helped me look the way I think I should and most
of them left me agonizing over eating the same foods over and
over.

What’s a body to do?

In this article I’ve outline a few different ideas that I’ve
found to really work. Ideas I continue to come back to again
and again. Whether you need to lose a few pounds or are looking
for a healthy lifestyle change, these 4 solutions will help
get you started.

Solution #1: Use Creative Visualization

Creative visualization a great way to bring about lifestyle
change. “Seeing” yourself thinner is one of the most successful
ways to decrease your body size and improve body image. Guided
imagery works by training your mind to stimulate changes within
your body.

This can be accomplished using a few of my favorite tools:

Affirmations: Using affirmations will train your mind by stating
or affirming your intentions. It will retrain your thinking
toward positive thoughts.

When I use affirmations, I like to use positive statements
such as these:

MY BODY IS BEAUTIFUL! I LOVE MY BODY!

To increase their effectiveness, I write these messages to myself
on an index card or piece of paper and carry them with me. I
review them several times throughout the day.

Tapes: If you are an auditory person, you will love the guided
imagery and weight loss tapes available from Health Journeys
( http://www.healthjourneys.com ). Their positive learning tapes
will walk you through the thought process of building a stronger,
leaner body.

Books: One of my favorite positive affirmation books is Love Your
Body! By Louise L. Hay. Inside this book, Louise has created
affirmations for you. If you read through them each day you are
sure to reap the rewards of loving your body.

Solution #2 Try An Herbal Wrap

If you need to lose a few extra pounds, you may want to try
an herbal wrap. Herbal wraps help the body lose water and
inches. You can get a wrap from your favorite salon however,
they tend to be expensive. It’s just as easy to give yourself
a spa treatment at home. Herbal wrap products are everywhere.
If you’d like to get a wrap but prefer the privacy of your own
home, check out: http://www.slenderwrap.com

Some of the benefits of herbal wraps include:

• Weight loss
• Water loss
• Decreased inches


Smoothness of Tissue

Solution #3 Stop When You Are Full

In her book Appetites, Geneen Roth gives us a simple outline to
manage portion control. Her two major mantras are: take time to
eat and stop when you are full. These are both shape-shifting
ideas. To some people, including myself, food is a friend.
Therefore the tendency to overeat stems out of emotion; food
provides comfort and security. Others are in a hurry. Food and
the need to eat are just obstacles that get in the way.

In effort to break free from these unhealthy behaviors, ask
yourself several questions:

Am I enjoying what I am eating? Do I eat standing up or on the
run? Do I continue to eat even after I know I am full?

Next, begin to carve out time to eat and enjoy food with friends
or family. Or to take time to enjoy a nourishing meal even if
you are alone. Eat to the point of being full, then stop. Most
of the time, weight loss can be easily stimulated through
portion control.

Solution #4 Keep a Food Journal

In addition to the aforementioned, it may be wise for you to
keep a food journal. By tracking what you eat every day, you
hold yourself accountable for everything you place in your mouth.
It’s simple to start. Record everything you eat for a week and
document your weight each week.

At the end of the week take inventory of yourself. Have you
gained weight? Lost? Remained the same? If you are gaining weight,
simply cut back on your refined sugars (sweets) and heavy carbs
like white rice or white potatoes. For these, substitute brown
rice or sweet potatoes instead. Track your habits for a second
week.

When you’ve reached the point in your eating program where your
weight remains the same, you will need only consume a few less
calories (or burn a few extra during exercise) each week to lose
weight. Keep in mind: in order to lose weight, your body needs
to burn more calories than it consumes. First, find your melting
point, then adjust your portion control and exercise program
accordingly.

In Conclusion: With just a few adjustments and an enjoyment of
food – recognizing its beauty for nourishing your body - you can
shift your focus from frustration to enjoyment. Give these
alternatives to weight loss a try. Your health and your waist
line will thank you for it.

About the Author

Laura M. Turner is a Certified Personal Trainer and Sr. Editor
of the The New Body News and Wellness Letter. Increase
your healthy I.Q. Sign up for free: www.new-body-news.com

 

L A Weight Loss Centers
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ...
www.laweightloss.com
 
Weight Loss
About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ...
weightloss.about.com
 
Free Weight Loss .com (Award Winning Site)
Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools!
www.freeweightloss.com
 
Welcome to: Weightloss.com
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
www.weightloss.com
 
WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ...
Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ...
www.weightloss.com.au
 
Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
www.weightlossresources.co.uk
 
NIDDK : Health Information : Weight Loss and Control
In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ...
www.niddk.nih.gov
 
Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ...
www.dwlz.com
 
50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
chris.pirillo.com
 
Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
www.consumer.gov
 
Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
www.consumer.gov
 
MedlinePlus: Weight Control
(National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ...
www.nlm.nih.gov
 
Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
www.weight-loss-institute.com
 
Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
en.wikipedia.org
 
WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
www.mayoclinic.com
 
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
www.thedietchannel.com
 
Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
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Free Diet Plans and Weight Loss Programs
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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