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Daily Motivation for Successful Weight Loss
Why do you want to lose weight? Is it to have less fat on your body? Or is it because of the well being you think you will feel without your extra pounds? Do you think that you will acquire more vitality, be more seducing, which will boost your...
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I’m sure you’ve found thousands of sites offering to provide you with the BEST...
The best weight loss exercise is…
The best weight loss exercise is… * Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday The best weight loss exercise is… * Something that you like (love) to do...
Weight Loss: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn,...
Weight Loss Products and Equipment: Great Tools To Help You Lose Weight!
Weight loss is not easy. But that doesn’t mean that it can’t be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can’t enjoy your life to the fullest by taking care of yourself, eating delicious wholesome...
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The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.
It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . . Eat LESS, Exercise MORE.
Guaranteed Every Time Disappointed? After all, we are familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time? It’s simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works.
It’s a Numbers Game Suppose you’ve been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following: 1. Eat 200 calories LESS a day. 2. Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from
the building where you work as well as climbing the stairs.
Over time, you will lose all the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club” routine.
5 Steps to Weight Loss If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows: 1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds
2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories
4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) – Take it one day at a time.
Copyright 2005 by Valerie Mills
About the Author
Valerie Mills is a sales copywriter specializing in direct mail and web advertising.
Valerie has also written several articles and an ebook for parents titled "Practical Ways To Develop Your Child's Financial Intelligence" at http://teachyourkidsaboutmoney.com
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Weight Loss |
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NIDDK : Health Information : Weight Loss and Control |
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
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50 Weight Loss Tips ~ Chris Pirillo |
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Setting Goals for Weight Loss |
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Partnership for Healthy Weight Management |
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MedlinePlus: Weight Control |
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Weight loss - Wikipedia, the free encyclopedia |
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
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Weight-Loss Center - MayoClinic.com |
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Free Diet Plans and Weight Loss Programs |
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Diet and Exercise Center | ajc.com |
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
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