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7 Simple Weight Loss Feasting Tips for the Holiday Season
Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here.
It's become a sort of time-honored "tradition" for Americans to put on weight between Halloween and New Year's Day. Some would even say it's to be...
Have Diet Pills captured the weight loss drugs market?
Have Diet Pills captured the weight loss drugs market?
Diet pills are one of the safest and most effective ways to treat Obesity. It plays a major role in transforming bulkier bodies into slim ones. With plenty of weight loss products in the...
Want Permanent weight loss results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than...
Weight Loss: The Two Words That Guarantee Success
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to...
Weight Loss with Non Fat Foods? - More is NOT better!
Studies show that most Americans are fifteen percent fatter today than they were in the early ninety's. Wouldn't you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one...
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The Psychology of Weight Loss: Part 4 - The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.
"A good team is one that has quality support, honest encouragement, and requires personal responsibility."
From my e book The "A" Factor
Your Inner Circle
"You can tell a lot about a person by the friends they keep." This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you:
Toxic, negative, pessimistic people
Non-toxic, encouraging support people.
Negative, Pessimistic People: Toxic
You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all you're going to get is frustrated. If possible, don't spend much time with them.
Positive, Optimistic People: Non-Toxic
On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy.
Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have.
EnCOURAGEment
The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you're influenced by those with whom you most associate and those you most value in your life.
The more you're positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded.
Responsibility
Even though you can't succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you're doing seriously. If you don't have your health, what do you have?
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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