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Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain...
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can...
Close Kept Secrets to Weight Loss Lesson #6
Close Kept Secrets to Weight Loss Lesson #5 Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this....
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less...
What Are You Willing To Do To Achieve Your Weight Loss Goals
I'm approached quite regularly about which diet is best, which
book would I recommend and what exercise program should a
person follow. People think they can just purchase a book to
read and then some sort of magic occurs whereby reading it
will...
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The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is time for not only those who need to lose weight to wake up, but for those that do not understand the weight loss troubles of individuals to wake up as well. Here, we will touch on why people are overweight. And, we will talk about getting to the root of the problem, the challenge of weight loss.
First of all, those who are overweight must find a way of finding out their true trauma or reason that they over eat or are over weight. This is not to be harsh, but the fact is there is a reason why you are the way you are. Finding this reason is sure to open doors to the way out. It is far from easy to do this, though. You will need to put yourself in a vulnerable position to see what is happening within you. For those who are in denial, there is no way out unless you take the time to explore within yourself the reasons why you are where you are today. Simply, be honest with yourself.
The next, difficult task that you need to go through is being willing to lose weight. That seems silly almost because doesn't everyone who needs to lose weight want to? The truth is that you have to be ready to work for it. You have to want it enough to do whatever it takes to get to that point. Absolutely no one said it would be easy. But, the challenge will be well worth if. So, if you truly want to lose weight and you are ready to give up the reasons you are in the condition you are in, then, you can move forward.
Now, we can get to the real meat of the issue of weight loss. Remember how we said that many individuals who are overweight eat or do not take care of themselves for a reason? Well, that is what we will now focus on. For those who are not overweight, it will be hard to understand the relationship people often have with food. You may not really understand how this can happen, but instead of questioning it, accepting it would undoubtedly help the individuals in your life who are overweight pull out of it. Acceptance of the problem will allow you to help them.
Why do you eat? Many people who are overweight eat not because they are hungry, but out of things like fear, anger, and frustration. Stress is often a cause as well. There are hundreds of other reasons as well. The point is that people, who eat not because they are hungry, but because they have emotional problems, need help in order to get out of this situation. Realizing what this reason is the most important first step. Asking questions like the following will help you determine why you eat.
* Do you eat before work or school?
* Do you eat after an argument with a friend or
relative?
* Do you find yourself bingeing when you are afraid?
* Do you worry about things you can not control?
* Are you depressed with any area of your life?
* Do social situations bother you?
We can and will talk about different questions that you may relate to in a bit. But, for those who answered yes to any of these, it is possible that you have an emotional eating disorder. This can be a quite common thing for people who are constantly worrying or under pressure and stress in any part of their life. In order to correct this eating problem, there are several things you will need to do.
First of all, you will need to know why you are doing this. Dig deep and really pull out what it is. A fear of failure, a stressful life experience, or just plain old stress can trigger this type of disorder. It is up to you to find out just how this is happening. Once you know what it is, you can begin solving the problem in order to stop the eating and take back your health. If you do not get to the root of the problem, but try to diet and exercise, you will continuously find yourself falling back to your old ways. You have to take this step first.
Once you have determined just what the problem is, then you can work for the solution. Honestly, you may have to talk to a psychiatrist or at least a doctor. In any case, the method is the same. Drawing out the reason and then solving it is necessary. When you are at this point, you will have to find a solution to your problem. For example, if you are under too much stress, you have to find a way out of some of it. If you are a worrier, you will need to find a way to slow it down, possibly with medication. If you are depressed, have anxiety, or have other issues like this, you will need to talk to your doctor about this as well. Weight loss can not happen until these situations are resolved.
Weight loss that is built on emotional issues like these need to be taken care of. Not only is it unhealthy to live in an overweight condition, but it can be very taxing on your life to live under the pressure that is causing you to be like this. It could be as simply as relieving pressures or reducing stress. Weight loss programs that are used after this point will be more effective. Weight loss can happen when you are not fighting against yourself any longer. So, start with step one and find out what it is that is challenging your weight loss.
About the Author
Hilda Maria is a freelance writer with 5 children who knows
the importance of a balanced diet for them.
She enjoys providing useful knowledge about
weight loss and exercise
to her readers as well as to her children.
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