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Close Kept Secrets to Weight Loss #1
Close Kept Secrets to Weight Loss Lesson #1 I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have...
Little Weight Loss Goes A Long Way
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Rapid Weight Loss Tips, Techniques and Strategies
Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. The fact is, there are healthy, effective...
Taking Control of Your Subconscious for Permanent Weight loss
Copyright 2005 Burris MIND/FITNESS From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often...
The #1 Key to Weight Loss - What you DON'T want to know and most won't say!
You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like...
 
Three Essential Tips for Successful Weight Loss!

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are three essential tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1: Drink 8-10 Glasses of Water - Daily!

Okay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water - but no sugar or sweetener! Ice also helps.

SUCCESS TIP NO. 2: Don't Skip Breakfast!

If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back


up until you eat again."

Eating breakfast is not only good for overall weight loss; it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the "bread" group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

SUCCESS TIP NO. 3: Eat At Least Three Good Meals Per Day!

This can be one of the hardest adjustments to make. After all, you are busy! You already have a "full-plate". When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.
About the Author

Ronnie is a content writer for www.1st In Weight Loss Tips.com Your Free Source for Weight Loss, Dieting, Health and Fitness Tips! Promoting Health Living In Today's Fast Paced Society.

 

L A Weight Loss Centers
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
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Setting Goals for Weight Loss
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Weight Loss and Diet Pills for Sale
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Weight loss - Wikipedia, the free encyclopedia
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
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Weight-Loss Center - MayoClinic.com
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Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
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Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
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