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Einstein Predicted My Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove or change...
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN? The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and...
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000...
weight loss
Gaining Weight Over A Long Period of Time Causes Health Problems The World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a...
Weight Loss, Fitness, and a Peace of Mind for Life! - The secret is NOT in the charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in...
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Tips for Weight Loss
Tips for Weight Loss
Copyright www.FatFreeKitchen.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]
For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity.
Given below are some tips for weightwatchers. You will lose weight gradually and become fit over a period of time.
Tips for Weight Loss
- Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat.
- Limit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories.
- Drink at least 8 glasses of water every day.
- Eat plenty
of vegetables, fruits, & whole grains.
- Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough.
- Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal.
- No prepackaged foods, powders, or bars will make you slim.
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This article has been written by www.fatfreekitchen.com.
Visit the web site
Weight Loss for more weight loss ideas.
Cellulite treatment
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About the Author
This article has been written by www.fatfreekitchen.com.
Visit the web site
Weight Loss for more weight loss ideas.
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