|
|
|
Arizona doctor tells the all the truth about weight loss - Loses Sixty Pounds.
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included). Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty Pounds. I never intended to get fat! I am not...
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.
When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most...
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal...
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time...
|
|
| |
|
|
|
|
|
|
Weight Loss and Dieting Secret #1 - IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT.
The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!! Here are what I call the 5 P's of eating and the attitude one must take to keep food in check!
Perspectives toward food
Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste.
If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.
Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices.
Portion Control
Being aware of how much you eat at one time is very important. Take spaghetti
for example--fifteen years ago the doctors came out and endorsed pasta as a healthy food.
While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.
Pre-Planning
This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.
For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.
In a nut shell:
Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!
From the suggestion box:
If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.
Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose.
Food journal twice a month with times, types and amounts of food eaten.
Snacking throughout the day helps overeating.
Eat until comfortable - you will eat tomorrow.
Eat with your opposite hand.
Sit while you are eating.
Proper - Planning - Prevents - Poor - Performance!
About the Author
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
|
|
|
|
|
| L A Weight Loss Centers |
| With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ... |
| www.laweightloss.com |
|
| Weight Loss |
| About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ... |
| weightloss.about.com |
|
| Free Weight Loss .com (Award Winning Site) |
| Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools! |
| www.freeweightloss.com |
|
| Welcome to: Weightloss.com |
| Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
| www.weightloss.com |
|
| WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ... |
| Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ... |
| www.weightloss.com.au |
|
| Weight Loss Resources |
| Weight loss program and diet tools for healthy weight loss. |
| www.weightlossresources.co.uk |
|
| NIDDK : Health Information : Weight Loss and Control |
| In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ... |
| www.niddk.nih.gov |
|
| Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
| Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ... |
| www.dwlz.com |
|
| 50 Weight Loss Tips ~ Chris Pirillo |
| I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ... |
| chris.pirillo.com |
|
| Setting Goals for Weight Loss |
| No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ... |
| www.consumer.gov |
|
| Partnership for Healthy Weight Management |
| Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ... |
| www.consumer.gov |
|
| MedlinePlus: Weight Control |
| (National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ... |
| www.nlm.nih.gov |
|
| Weight Loss and Diet Pills for Sale |
| Offers weight loss supplements plus information on various medications and programs. |
| www.weight-loss-institute.com |
|
| Weight loss - Wikipedia, the free encyclopedia |
| Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ... |
| en.wikipedia.org |
|
| WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
| Page about weight loss surgery, morbid obesity and co-morbidities. |
| www.weightlosssurgeryinfo.com |
|
| Weight-Loss Center - MayoClinic.com |
| Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight. |
| www.mayoclinic.com |
|
| Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ... |
| The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ... |
| www.thedietchannel.com |
|
| Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast |
| Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ... |
| www.hateweight.com |
|
| Free Diet Plans and Weight Loss Programs |
| Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. |
| www.freedieting.com |
|
| Diet and Exercise Center | ajc.com |
| Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
| www.ajc.com |
|
|