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Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can...
Close Kept Secrets to Weight Loss Lesson #8
Close Kept Secrets to Weight Loss
Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with...
The Psychology of Weight Loss - Getting to the ROOTS!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the...
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that...
What are the different types of surgical weight loss procedures?
I'll talk about the five most common. Now, again, keep in mind I am not a doctor. I will only give you the laymen's version, as I understand them. There a re a trillion websites out there that will give a more "medically sound" version of these...
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Weight Loss equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter."
The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it.
From my e book FACE TO FACE => www.resolutions.bz
Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program.
Most barriers fall into these categories of acceptance:
Accept:
Your Self-Limitations and Self-Expectations
Your Circumstances--Past and Present
Your True Reality of Life
Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression.
Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities.
Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal!
Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life.
Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion!
Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface.
In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter…to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise!
Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect.
Greg Ryan best selling author of the Changing
from the "INSIDE OUT", former employee of Kathy Smith
and a high profile fitness expert. Discover the five step
common sense way to lose weight that the
medical and fitness industries DON'T want you
to know. FREE Mini Course => www.resolutions.bz
About the Author
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Greg Ryan is a high profile fitness expert and former employee of Kathy Smith.
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