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Exercise and weight loss for life - The magic formula doctor's don't want you to know!
ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most...
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Oranges are among the most valued and highly consumed variety of fruit. Native to southeastern Asia, oranges were originally imported into Arabia in the 9th Century. By the 12th Century oranges were widely cultivated in Spain and exported throughout...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and...
The Truth about Weight Loss Marketing
Weight loss, diets and “carbs” are common household topics. There is always a new pill or product that really is supposed to work. Whether it’s for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so...
Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 3
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Weight Loss Magic Pills

"While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot."


While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot.

1. Make the time to train, eat, and supplement properly. If this is a priority in your life, then treat it as one. Leave the excuses to someone else.

2. Use variation in all aspects of your program (training, diet, and supplementation) both to keep things fresh for you mentally and to prevent your body from adjusting and plateauing.

3. Set realistic long-term and short-term goals for yourself. Make them concrete by writing them down and reminding yourself of them daily.

4. Chart your course in detail. It's not enough to say I want to lose 20 lbs. in


the next 12 weeks. You need to address what you need to do each month, each week, each day to help you get there.

5. Remember that on a very basic level dropping fat and staying healthy is a relatively simple proposition. It’s not about taking pills. Those that are successful at it are those who want it more than they want to eat poorly or live an inactive lifestyle. It may sound harsh but there's a lot of truth there.

6. Do it for yourself and no one else. Being unselfish in life is a wonderful thing, but getting your body fit and healthy is a gift you can and should give yourself.

Check out the strongest FAT BURNERS available at www.hsfvitamins.com

About the Author

At www.hsfvitamins.com you can save money on the vitamins and fitness products you need to be your best everyday! Learn what to use and when to use it. We have great prices on vitamins, minerals, muscle products, weight loss - everything you need!

 

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