|
|
|
5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
Effective Weight Loss
It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this. Exercise. You have...
Rapid Weight Loss Tips, Techniques and Strategies
Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. The fact is, there are healthy, effective...
Staying Toned After Weight Loss
Staying Toned After Weight Loss ------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight...
Weight Loss Made Easy
Many people have been coming to me recently about how I managed to lose so much weight so quickly. The truth of the matter is that weight loss really is a choice that we have to make. When I reached my peak weight of nearly 400 lbs, I knew that I...
|
|
| |
|
|
|
|
|
|
Weight Loss: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and the deadly barrage of food advertisements, ubiquitous drive-throughs, social occasions, and office treats.
While no one would suggest that a recovering alcoholic has it easy, the plain fact is that controlled eating is more difficult because we can't stop cold turkey, at least not on a permanent basis. We must eat to live (but how many of us live to eat?) else die of starvation.
Sometimes, cold turkey seems the easiest way to go. Talk to anyone who has been on a fast and they will enthusiastically describe how after about three days, they no longer even wanted to eat, felt no hunger, and blissfully enjoyed their new sense of freedom and independence from food.
But even a fasting proponent will admit that, at some time, eating must be restored, preferably in a measured, controlled sequence. Returning to real life can be a jolt! This real world living of ours demands that we make it through each day with as few lapses as possible, demanding an arsenal of weapons to help us fight the good fight against our powerful and omnipresent enemy: fat.
Here are some tools to help you get through each day. Mix, match, add others you find, as needed.
1. Consistent Awareness.
Never, ever, (is that strong enough for you?) allow even a seed to pass your lips without being consciously aware of it. You may choose to eat something or you may elect to skip it. The important concept is that you are making a choice and that you control that choice. How many of us pop something into our mouth absentmindedly, almost unaware of what we are doing? How often have you set a second cookie aside and when you reach for it it'' gone? We don'' even remember eating it so we can'' say we enjoyed it. What a waste --of both an innocent cookie and the pleasurable taste it provided.
2. Substitute delay for denial.
It is sometimes just too hard to say no. If that's the mood you're in, tell yourself you'll wait a little bit and have it later. Chances are that your mood will change, your better self will regain the upper hand, and you'll elect not to have it at all. (And if you do eat it, do it with full awareness and identify your emotional state for recording in your journal).
3. Avoid hot button situations.
If your coworkers pork out on mid-afternoon treats, schedule your beak for that time and go for a walk. You'll feel so virtuous and re-energized by the fresh air that when you return to your desk, even the remaining scraps will not merit a second glance.
4. Avoid public discussions.
Don't fall into the habit of discussing your diet with coworkers. Everyone is on a diet, it seems, and everyone is trying something different. Before you know it, the pros and cons are being earnestly discussed, the forbidden and allowed foods debated, and the whole crew is totally focused on food - a sure recipe (forgive the pun) for disaster! We want you to concentrate on that significant portion of the world that has absolutely nothing to do with eating. Don't think food, don't talk food, don't visualize food, and the likelihood of avoiding eating increases dramatically.
5. Drive past the drive-throughs.
No matter their marketing claims, fast food doesn't belong on your diet, any diet. Even the salads are drenched with fatty dressings and perked up with extras. Everything else is fried - food cooked in animal fat that barely has to change its chemical composition to turn into human fat. If you're stranded on the road, find a good deli.
6. Stay away from fat people.
In some offices, there are whole departments where the staff are uniformly overweight. Being around fatties is
guaranteed to turn up the pressure to eat, to give in, to abandon your goals and dreams. Seek out the skinnies - you may feel frustrated when you see them eat carelessly without the dire consequences you suffer, but it will stiffen your resolve to gain their appearance to lessen your self-consciousness about the cut of your own bloated jib.
7. Vary your routines.
We are all creatures of habit. If we didn't possess habits that allow us to accomplish the basics without thinking about it, we'd be worn out by over stimulation, having too, too much to think about to get anything done. Eating, though, is an area where we want to steer clear of habits (because, if you remember, we want to be aware and in control). Without thinking, we slip into the habit of an egg mcmuffin on the way to work, or a bagel with cream cheese at our desk, or a drink when we get home, exhausted by an over demanding day. If possible, try changing your work hours, meal times, getting up and going to bed routines, and regular meetings with friends. The change will increase your recognition of the comfortable habits you unwittingly developed in your old schedule.
8. Find a second job.
Some of you, no doubt, are shaking your heads thinking that the current demands on your time are already overwhelming. If your days are already crowded with your job, your kids, school, chores - you don't have a problem with boredom and the basis of your overeating must be sought elsewhere. Many of you others, be honest, have long evenings stretching out before you, filled only with television (and eating), socializing (and eating), shopping (and eating), or pastimes - crafts, computers, music reading (and eating). If you fill that spare time, in which the lure of nibbling looms boldly, with a part-time job (paid or volunteer), you can significantly lower your daily intake while simultaneously bringing in a little money or gaining a sense of pride in helping others. You can always quit and take it easy later but the change may help you make a diet breakthrough that will reward you handsomely.
9. Don't eat in bed.
The common expert advice is to only eat in the dining room and make each meal an event. Sometimes that is effective but in our rushed lives often unworkable. But draw the line somewhere: bed is for sleeping and making love, much better alternatives for your weight loss goals than midnight refrigerator raids.
10. Learn to live with leftovers.
Many of us hate to see anything go to waste. Remnants of childhood want or simply years of motherly training lead us to cringe at the thought of throwing perfectly good food away. Kids are so smart - they eat only what they want and just leave the rest. We can't bear that so we clean up their plates, make sure we send none of that expensive restaurant meal back to the kitchen, or nosh absentmindedly on the remnants of food we tucked carefully into the refrigerator. Ask yourself: when was the last time you threw away a half full bag of chips? A piece of chocolate? The final piece of cake? No, we tidy up to avoid the emotional pain of waste, and increase our girth in the process. Once you or the kids are done, try to get in the habit of immediately throwing the remainder out - into a messy garbage pail which will avoid the temptation to retrieve scraps later. The longer food stays in sight, the more likely you are to scarf it down. If waste is so painful to you, go save the environment, not the leftovers on your table that have never yet made it to a starving child in China.
About the Author
Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she is currently working on a psychologically-based weight control book: Diet with an Attitude. She can be reached at http://dietwithanattitude.blogspot.com
|
|
|
|
|
| L A Weight Loss Centers |
| With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ... |
| www.laweightloss.com |
|
| Weight Loss |
| About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ... |
| weightloss.about.com |
|
| Free Weight Loss .com (Award Winning Site) |
| Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools! |
| www.freeweightloss.com |
|
| Welcome to: Weightloss.com |
| Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
| www.weightloss.com |
|
| WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ... |
| Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ... |
| www.weightloss.com.au |
|
| Weight Loss Resources |
| Weight loss program and diet tools for healthy weight loss. |
| www.weightlossresources.co.uk |
|
| NIDDK : Health Information : Weight Loss and Control |
| In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ... |
| www.niddk.nih.gov |
|
| Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
| Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ... |
| www.dwlz.com |
|
| 50 Weight Loss Tips ~ Chris Pirillo |
| I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ... |
| chris.pirillo.com |
|
| Setting Goals for Weight Loss |
| No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ... |
| www.consumer.gov |
|
| Partnership for Healthy Weight Management |
| Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ... |
| www.consumer.gov |
|
| MedlinePlus: Weight Control |
| (National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ... |
| www.nlm.nih.gov |
|
| Weight Loss and Diet Pills for Sale |
| Offers weight loss supplements plus information on various medications and programs. |
| www.weight-loss-institute.com |
|
| Weight loss - Wikipedia, the free encyclopedia |
| Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ... |
| en.wikipedia.org |
|
| WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
| Page about weight loss surgery, morbid obesity and co-morbidities. |
| www.weightlosssurgeryinfo.com |
|
| Weight-Loss Center - MayoClinic.com |
| Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight. |
| www.mayoclinic.com |
|
| Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ... |
| The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ... |
| www.thedietchannel.com |
|
| Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast |
| Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ... |
| www.hateweight.com |
|
| Free Diet Plans and Weight Loss Programs |
| Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. |
| www.freedieting.com |
|
| Diet and Exercise Center | ajc.com |
| Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
| www.ajc.com |
|
|