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The RIGHT combination of diet exercise for maximum weight loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any...
The Solution to Healthy Weight Loss
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The Truth about Weight Loss Marketing
Weight loss, diets and “carbs” are common household topics. There is always a new pill or product that really is supposed to work. Whether it’s for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so...
Weight Loss by Treadmill
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and...
Weight Loss Diet: Move Past The Four Letter Word
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Weight Loss Survival When There's A Party

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1.Don't think diet, rather think about eating smarter.

2.Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3.While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4.Think of one daily indulgence, rather than a 'day of indulgence'.

5.Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6.If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are


likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7.Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8.Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9.Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore


About the Author

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=survival-28436

 

L A Weight Loss Centers
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