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Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating...
Have Diet Pills captured the weight loss drugs market?
Have Diet Pills captured the weight loss drugs market?
Diet pills are one of the safest and most effective ways to treat Obesity. It plays a major role in transforming bulkier bodies into slim ones. With plenty of weight loss products in the...
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat.
This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I...
Vinegar and Weight Loss:
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL ------------ ...
Weight Loss: What you MUST Know Before You Begin
STOP! Don’t even THINK about starting another weight loss program, diet, supplement, shake, energy bar, or other method until you’ve completed one key step to ensuring your success at it. This isn't about seeing your doctor or researching it on the...
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Weight Loss - The Soft Drink Diet
In the early ninety's doctors were beginning to
see the growing trend in American's waist lines.
So for a very short period of time they came out
on the offensive by promoting better foods to eat.
An easy one was endorsing pasta meals. What they
failed to mention was the best time to eat pasta
and what other things to not eat with it. Thus,
fifteen years later, you are twenty percent
fatter, and more confused than ever. Pasta by
itself is not necessarily the problem, but combine
that with soft drinks or wine, then you have the
Venus fly trap.
Remember years ago, the sticky strip you hung out
in your back yard. Flies would fly by and stick to
the strap. Well, that is what soft drinks do in
your system. While you may be eating half way
descent food groups (not to mention your portions)
the sugar drinks act as the sticky fly trap. This
hinders the digestive process.
In plain English; the longer the food stays in
your system the more of a
chance you have of
getting fatter. The soft drinks act as barriers.
In many cases when it comes to weight loss, the
food combinations really get you. The biggest no-
no is starchy foods with sugary foods.
If you have wine, cut down on the breads.
If you have pasta's cut down on the wines.
If you have soft drinks, cut back on the starchy
complex foods.
No matter the combination, combining pasta meals
with sugary drinks is eating you up from the
inside out. If you want to lose a few pounds, lose
a few ounces of soft drinks in your daily diet.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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