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6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost...
Acupuncture Weight Loss with 5 Step Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their...
Li Jiang Snow Tea – A Weight Loss Herb
Li Jiang Old Town, a historical town hiding at the foot of snow covered Yu Long mountain. This harmonious town offers breathtaking sceneries and rich Dong Ba culture of the local NaXi ethnic minority. It is named “International Cultural Heritage’...
The Weight Loss Key to Success - Are you a sell out!
The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out...
Weight Loss Diet: Move Past The Four Letter Word
D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people...
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Weight Loss - The Soft Drink Diet
In the early ninety's doctors were beginning to
see the growing trend in American's waist lines.
So for a very short period of time they came out
on the offensive by promoting better foods to eat.
An easy one was endorsing pasta meals. What they
failed to mention was the best time to eat pasta
and what other things to not eat with it. Thus,
fifteen years later, you are twenty percent
fatter, and more confused than ever. Pasta by
itself is not necessarily the problem, but combine
that with soft drinks or wine, then you have the
Venus fly trap.
Remember years ago, the sticky strip you hung out
in your back yard. Flies would fly by and stick to
the strap. Well, that is what soft drinks do in
your system. While you may be eating half way
descent food groups (not to mention your portions)
the sugar drinks act as the sticky fly trap. This
hinders the digestive process.
In plain English; the longer the food stays in
your system the more of a
chance you have of
getting fatter. The soft drinks act as barriers.
In many cases when it comes to weight loss, the
food combinations really get you. The biggest no-
no is starchy foods with sugary foods.
If you have wine, cut down on the breads.
If you have pasta's cut down on the wines.
If you have soft drinks, cut back on the starchy
complex foods.
No matter the combination, combining pasta meals
with sugary drinks is eating you up from the
inside out. If you want to lose a few pounds, lose
a few ounces of soft drinks in your daily diet.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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Setting Goals for Weight Loss |
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Diet and Exercise Center | ajc.com |
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