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Chocolate Is Good for You!
Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.
Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans,...
Fall for Outdoor Entertaining This Autumn
Aaaah, autumn! It's the perfect time to entertain outdoors -- most of the bugs are gone, the sun isn't scorching even though it's warm enough to enjoy an afternoon or evening al fresco, and there's a bounty of good things to serve for an outdoor...
Helen's Pan Fried Seabass
Fish is, as they say, good for you. It contains a wealth of 'good' fats and protein, not to mention vitamins. Most people, however, seem a little restricted in their choice of fish, sticking with trout and salmon mostly. So why not experiment a...
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties. The acai berry was first used by the tribes of the...
Wine Tasting in Yountville
The Napa Valley is world renowned for its food and wine.
Boasting some of the best wineries and restaurants in America,
tourists flock to Napa to experience its rustic elegance. Among
the small towns that comprise the Napa Valley, Yountville...
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Delicoious Swordfish
Swordfish are true delicatessen and this easy to make swordfish recipe is no acceptation to this rule. It combines the Swordfish's fantastically flavoured meat with the freshness of rosemary to create a feast for your taste buds. The recipe can be done by someone who knows nothing about cocking and is suitable for every occasion. It will be a hit if served to your boss at an important dinner but is still easy enough to make a good dinner any day of the week. Another benefit of this swordfish recipe is that it is very low on fat and a good diet if you are trying to lose weight or just watching what you eat.
You will need the following to make this dish.
* 4 ounce swordfish steaks
* 2 teaspoons rosemary
* 2 tablespoons lemon juice
* 1 tablespoon olive oil (preferable Extra virgin oil)
* 1/4 teaspoon ground black pepper
* 5 cloves garlic, minced
* 1/4 teaspoon salt
* 1/2 cup white wine
I also recommend that you get some lemons to use for garnish and to give the finished swordfish a little extra flavour.
Start by taking a bowl and pouring the wine into it. Add the
garlic and half the rosemary in the wine and stir. Pour the mixture into a baking dish. You then take the swordfish and sprinkle it with salt and pepper before you put them into the baking dish with the wine mixture in it. Let the mixture rest for at least an hour in the refrigerator. You can prepare this the night before or in the morning if you plan to serve this dish on a work day.
Preheat the oven for medium heat and take a new bowl and mix the lemon juice, the other half of the rosemary and the olive oil in it.
Take out the fish from the refrigerator and remove it from the wine mixture. Let the fish drip of before you grill it. The grill time is usually around 10 minutes.
Take the fish out of the oven and take the lemon juice mixture. Pour the mixture onto the grilled swordfish and serve!
This recipe results in 4 servings.
Enjoy!
About the Author
This is just one of the many tasty fish recipes out there. Other recommended recipes include Broiled Tilapia and another Tilapia Parmesan
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