|
|
Experience The Joy Of Eating At A Restaurant
Restaurants offering a variety of cuisines are dotted all over the United States. They provide not just lip-smacking food but a great ambience too. Most restaurants also pride hemselves on their standards of cleanliness. You can choose to sit in...
Gourmet: A Defining Moment
Do you remember the first time you had a "gourmet" delicacy? I do. I was having dinner in a restaurant of supreme quality and reputation, and I ordered the escargot. It was the most wonderful entrée I have ever had the pleasure of consuming. The...
The First Rule of Wine Drinking
Don’t listen to what all the self appointed wine buffs and wine snobs say – it’s what you like that counts. It’s not what Mr X, Mrs Y or Sommelier Z says but what you personally enjoy that matters when it comes to wine. Taste is individual to you...
Understand Wine and Your Health
During the 1990s, a physician voiced on a national TV show that drinking red wine reduces heart disease. It made all the headlines. He cited the relatively lower levels of the disease in France despite their ever so famously high fat diets. Since...
Understanding Wine Grapes
You will find that one of the easiest ways to get to know your way around wine flavors is through grape varieties. Each grape variety has specific characteristics. In some regions, one grape variety is used to make a wine; in others, winemakers...
|
|
|
|
|
|
|
|
Health Benefits of Tea
Tea: It Does the Body Good
Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.
Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.
What Makes Tea Good for the Body?
Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.
In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines (see my health benefits of wine article).
If that were not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.
Are All Teas Equally Good for the Body?
This is a question researchers are still squabbling over. Does green tea have more antioxidants than black tea? Should I drink instant tea or loose leaf tea for better health benefits? Is hot tea better than iced tea? And here’s what it comes down to:
- Higher quality teas may have more catechin antioxidants than lower quality teas.
- White tea has more antioxidants than any other tea.
- Green tea has more catechin antioxidants than black tea since black tea goes through more processing.
- Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.
- Freshly brewed teas have more polyphenol antioxidants than instant or bottled teas.
- More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.
Here’s a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:
Heart Benefits:
- Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).
- Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).
- Black tea may lower “bad” cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
- Tea consumption may help heart disease patients (Circulation: The
Journal of the American Heart Association, 2001).
Cancer Prevention:
- Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).
- Green and black tea can slow down the spread of prostate cancer (Center for Human Nutrition at UCLA's David Geffen School of Medicine, 2004).
- Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).
- Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
- Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
- Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).
Hypertension-Reducing Benefits:
- Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).
Immunity-Boosting Benefits
- Tea believed to boost the body’s defenses (Proceedings of the National Academy of Sciences, 2003)
Leukemia-Fighting Benefits:
- A green tea component helps kill leukemia cells (Mayo Clinic, 2004).
Alzheimer’s-Fighting Benefits:
- Drinking tea might delay Alzheimer's Disease (Newcastle University's Medicinal Plant Research Centre study, Phytotherapy Research, 2004).
AIDS-Fighting Benefits:
- Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).
In Conclusion:
So how do you get started in doing your body some good with tea?
To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop. Brew it up and enjoy. And of course, don’t throw out the idea of enjoying instant or bottled teas when you’re on the go. You just might have to drink a little more.
Don’t wait any longer. Sip, savor, and fight disease today. It's never too late to enjoy the many health benefits of tea!
Jason Ditto
Author of the www.2BASNOB.com website about the enjoyment of coffee, tea, wine and beer.
|
|
|
|
|
Wine&Spirits Magazine |
Click here for recommendations on what to buy en primeur, more than one hundred wines reviewed by Joshua Greene and Fiona Morrison, MW. ... |
www.wineandspiritsmagazine.com |
  |
Sam's Wines & Spirits - The Wine And Spirits Leader |
Chicago-based store selling imported and domestic wine, beers, spirits and gourmet foods. Site also offers food pairing ideas, party planning and ... |
www.samswine.com |
  |
DrinkOn.com - Buy Wine, Spirits, Whisky & Champagne Online... |
Sales of wines and spirits. Secure on-line ordering. |
www.drinkon.com |
  |
Beverages & More! - Wine, Spirits, Liquor, Beer, Microbrews ... |
Beverages and more! Wine, Spirits, Beer, Gourmet Food Superstore selling Cabernet, Chardonnay, Merlot, Bordeaux, Burgundy, Champagne, Chianti, Port, Pinot, ... |
www.bevmo.com |
  |
Morrisons Supermarket - Wine/Spirits |
Range and Product Information · Wine/Spirits · More 4 Baby · Music, DVD and Video · Home and Leisure · Petrol Stations · Health and Beauty · Pharmacy ... |
www.morrisons.co.uk |
  |
Morrisons Supermarket - Wine/Spirits |
Market Street · Range and Product Information · Wine/Spirits · Award of the Month · Wine of the Month · New at Morrisons · Focus On · Wine Offers ... |
www.morrisons.co.uk |
  |
Gourmet Food Mall - Wine Spirits & Beer |
Wine, Spirits & Beer Gifts Online. Need a wine gift basket? ... Coming soon... Read Wine, Spirits & Beer articles submitted by our merchants. ... |
www.gourmetfoodmall.com |
  |
Food-and-Drink - Wine-Spirits Ezine Articles |
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
ezinearticles.com |
  |
BWS - Beer Wine Spirits |
Welcome to BWS, which stands for Beer, Wine and Spirits. BWS is Australia's fastest growing liquor retailer with the best service & prices! That's BWS. |
www.beerwinespirits.com.au |
  |
Imbibe | The Ultimate Drinks Magazine, Exploring Wine, Spirits ... |
Imbibe Magazine is the magazine of liquid culture. It's the indispensable guide to all that's fit to drink. |
imbibemagazine.com |
  |
Home Entertaining - Gourmet Cooking, Wine, Spirits, Holiday ... |
Home entertaining tips from Food Network recipes and videos. |
www.foodnetwork.com |
  |
wine shopping wine spirits wineries |
Wine, Spirits · Food Shopping. wp3df4401b.gif. wp647b4e87.jpg. Read our DISCLAIMER and PRIVACY POLICY before using my site. ... |
www.annamariavolpi.com |
  |
O-I Beer Wine Spirits Overview |
OI Packaging Solutions - Everywhere Everyday, Beer/Wine/Spirits ... Beer Wine Spirits Group Shot. Top Brands Choose O-I Around the world, consumers purchase ... |
www.o-i.com |
  |
Amazon.com: wine spirits and beer |
wine spirits and beer (10 products tagged by 3 customers). Products tagged "wine spirits and beer" ... Got images related to the tag wine spirits and beer? ... |
www.amazon.com |
  |
Krones AG - Home - Branches - Wine, Sparkling Wine, Spirits |
Wine, Sparkling Wine, Spirits. Wine – new wine-growing nations tap export opportunities With 1.1 million hectares of vines under cultivation, ... |
www.krones.de |
  |
wine spirits, excellence is our tradition |
wine spirits. african beverage data · alcoholic beverage importers · asian beverage data · australian beverage data · beverage bottlers US ... |
www.beveragemarketing.com |
  |
wine spirits, official homepage |
wine spirits. Beverage Marketing studies of the U.S. market, Beverage Marketing now publishes 15 titles providing a comprehensive worldwide perspective. ... |
www.beveragemarketing.com |
  |
Buy Wine, Fortified Wine, Spirits, Liqueurs online :: Cockburns of ... |
Wines from Australia, Wines from California, Wines from around the world. Buy your wine online for home delivery by Cockburns of Leith. |
www.winelist.co.uk |
  |
BLM Wine+Spirits - Boston's best resource for wine and spirits ... |
Directory of available wines with prices, newsletter signup, and tasting schedule. |
www.blmwine.com |
  |
Petite Wines Miniature Drinks, Wine, Spirits, Whisky Miniatures |
Miniature whisky, wine, liquor, spirits and alcoholic miniatures. Personlised labelling service for wedding favours and corporate gifts. Secure online shop. |
www.petitewines.co.uk |
  |
|