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How to Stay Balanced During Stressful Situations
Often we start to notice ourselves falling into anger, depression, self-pity or other responses to a work or home situation. Here are a few ideas to implement when in a situation where a knee-jerk reaction starts to arise. Remember it is much...

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Yoga Position – What Does Each Type Do?
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific...

 
5 Dating Strategies for the Single Entrepreneur

Copyright 2005 Heartmind Connection, LLC

My friend Jonathan is self-employed and single. He talks about how it would be so nice to have a relationship in his life and yet I do not see him making the time for the process of dating. He tells me that his work is very demanding and that he is barely keeping up with his clients.

Having your own business or being self-employed is very challenging, as well as rewarding. Add being single to the equation and it can be a very lonely place to be. I was single while I ran a women’s clothing boutique. Although I worked incredible hours and had a 7 day a week operation, I made a concerted effort to date and meet people which eventually led me to meeting my husband. This is how I recommend you fit in dating into your hectic work schedule:

1.Get Clear on What your Life Goals and Priorities Are

What are your goals and priorities in life?
- Work
- Family
- Finding a life partner and getting married
- Community service
- Athletic activities
- Personal/ social activities

Rank them from 1 to 6, 1 being the most important. What came up for you during this exercise?

Next, where do you see yourself in 5 years? Would you be happy being single at that time? It’s time to be honest with yourself.

Just like you have a business plan for you business, you need to develop a life plan for you life. When you focus on obtaining and having the important things in life, will happen for you.

2. Put your Personal Time on Your calendar and Stick to it!

When you decide to carve out some time for your personal life which may include the pursuit of meeting someone for a relationship, then make an appointment with yourself on your calendar. How many hours a week are you willing to commit to this endeavor?

You need to apply the same time management skills to your personal time as you do to your work time. Do you consider the event or activity for meeting people to date urgent, desirable or eventually need to do?
Go ahead, put this date in your calendar and commit to keeping this appointment with yourself!

3.Decide on What Trade Offs You Are Willing To Make

Life is about trade offs. What are you willing to sacrifice to have what you want? It may be for a short time or a long time depending on your success on meeting the right person for you.

Are you willing to work some less hours and make less money? Perhaps you would be willing to hire someone to do the work that is least desirable to you. I hired a bookkeeping even though I was very capable of doing the work myself. I ended up using a mailing service for my promotional materials when I did the labels for mailing myself at early on in my business. I thought it was more important to free up my time for what I enjoyed rather doing the detailed, repetitive tasks. I hired smart college students to do some of the busy work for me. Even if you bring in help seasonally, it may free you up for a vacation or a long weekend!

Consider hiring an assistant to help you with writing letters, making appointments and following up with phone calls to your clients. Now virtual assistants are becoming very popular with business owners.

4.Use Efficient Dating Techniques

There is a time cost and benefit to every singles event and dating service available to you. Once you have a handle how much time a week you want to put towards dating, and then you need to decide how much financial resources you want to devote to these endeavors.

The best thing you can do for yourself is to get a real clear picture of your values. Your


values are what’s most important to you in life. For instance, kindness and compassion may be very important to you. Therefore, this is what you would want in a mate, as well. Once you have your valued constructed, then you have a guideposts for which you can evaluate your potential partner.

Next, it’s important to get clear on what you want in life. Do you want a children? If not, you need to be clear with your potential dates that you are not interested in children. You may not even want to date divorced people with kids. Then opposite may be true as well. If you want children and someone doesn’t then there is no point pursing a relationship with this person. This will save you much time and anguish!

Now you are ready to see who is out there and who will be best suited for you. If you are willing to spend the money, you may consider a reputable matchmaker or dating service. The internet can be a good way to meet people to date. You can search the net at all hours of the day or night. However, it may take a lot of searching and weeding out. It can be very frustrating when people do not return your emails. Try more than one site. Different sites will produce different results. See my resource page on my website http://www.heartmindconnection.com/resources for a list of dating internet sites you may want to consider.

Last, ask friends, family or perhaps business associates who know you well to introduce you to people to date. Tell them what you are looking for in a mate so they can be helpful to you. Don’t be shy to ask them to fix you up. One of my clients was very good about getting the word out that she was looking to meet someone to date. She eventually got a fixed up with someone she really likes.

5. Combine Fun and Recreation with Meeting People

What is fun and relaxing for you? It is not healthy to work all the time and not have any play!

If you enjoy socializing, then the singles events may help you get out and be with people. Who knows, you may pick up a client if not a date! For the athletic types, sports activities such as biking groups or tennis parties may be a way to have fun and meet someone to date. If you are into working out to keep your shape and stamina, then the gym can be a place to meet those of the opposite sex who also share this desire to keep fit. Perhaps you will entertain taking a ski trip or a hiking trip with a singles group.

Taking vacations are critical to maintaining sanity for an entrepreneur. If you love traveling, you may consider joining a singles travel group to see various parts of the world. There are even singles cruises for those who enjoy traveling by sea. I know a woman who loved yoga and found a travel group that incorporated daily yoga into the trip. Imagine finding your soulmate while doing what you truly love!

As an entrepreneur, you have already experienced what happens when you have a vision of what you want and focus on that goal. You have built your thriving business with your drive and determination. You can also have a fulfilling relationship if you apply your same drive and determination to that area of your life. It may just take some rebalancing of your energy and focus. Nonetheless, the benefits of finding that rewarding romantic relationship can last a lifetime!
Amy Schoen is a life coach who specializes in helping singles to discover what they need and want in relationships and how to find their desired romantic partner. For down to earth tips and helpful hints on dating and relationships, you can subscribe to her popular ezine or her tele-seminars at: http://www.heartmindconnection.com

 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
www.yogajournal.com
 
Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
www.yoga.com
 
Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
en.wikipedia.org
 
Yoga Basics: online guide to the practice of yoga, pranayama ...
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale.
www.yogabasics.com
 
Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
www.yogasite.com
 
Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
www.yogasite.com
 
Sivananda Yoga - Om Page
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
www.sivananda.org
 
Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga
Information and news resource featuring articles on various aspects of Yoga.
www.abc-of-yoga.com
 
Free Yoga DVD Video Information Yoga New Zealand
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves.
yoga.org.nz
 
Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
www.yogafinder.com
 
Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
www.santosha.com
 
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
www.santosha.com
 
Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
www.yoga.co.uk
 
Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
www.holisticonline.com
 
YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
yoga.about.com
 
B K S Iyengar - Home
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
www.bksiyengar.com
 
Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
www.kidshealth.org
 
BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
www.bwy.org.uk
 
 

 

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