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Discover Yoga's Healing Power
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint...
Lower Your Blood Pressure by Practicing Yoga
If you didn't know by now, yoga asanas can help you in the
treatment of high blood pressure, and help you lower blood
pressure. Yoga asanas make stable your blood pressure, so lower
blood pressure when it's abnormaly high. Asanas have...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How...
Yoga Clothes for Comfort, Functionality – and Let’s Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don’t cause any irritation. Ideally, the clothing should be absorbent...
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Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.
Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the Lotus Position. The root of the words to this pose mean to "bend", and "snake". Think of it as the maneuvering of the body into a position that requires the flexibility and smoothness of a snake.
To practice this pose, sit down and place the right foot on the left thigh and the left foot on the right thigh. The soles of the feet should be facing towards the sky. Next, the palms of the hands are also turned toward the sky and placed on the corresponding thigh. It is a difficult pose to retain for long periods of time if the body is not properly conditioned. It is therefore paramount to begin with short periods and work into a longer time frame.
Sirsha-Asana: The Headstand Pose. The benefits
of the notorious head stand pose are to increase the physical and mental health of the person practicing it. The pose encourages balance and stability on the physical level and mental acuity on the intellectual level. Additionally, it improves blood flow throughout the body and helps to decrease tension and stress in the lower limbs.
To practice this pose, begin in a kneeling position. Lean forward to place the arms, from hands to elbows, flat on the floor, and interlock the fingers of both hands. The head should be placed between the hands, flat on the floor. Push up from the kneeling position on the tips of the toes keeping head on the floor. Slowly bring the legs into an extended, upright hand stand position, keeping the entire body aligned, straight and balanced. Special breathing techniques are also employed during this pose which enhances the overall effect of the asana.
About the Author
Rachel Dayer runs and operates MustAsk Network , a health related portal.
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