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Finding Peace: A Taste of Mindfulness
When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support....
The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.
So, any sequences of...
Yoga For Relaxation
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga...
Yoga Mats – Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Sticky Mats - These yoga mats offer a covering for your practice area, as well as some stability for...
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend...
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Doing Less in More Time
Over the years, the compelling challenge of time, priorities, and life balance has been a frequently mentioned concern of individuals. Our lives have sped up so much that we often feel that we are losing track of who we are. And, in our rush to achieve ‘more’ in less time, the things that really are most important to us seem to always drop to the bottom of the priority list. We often approach our daily to-do’s thinking that if we can just cross every completed task off our list, we might find some for the important things, but – given the complexity and demands of every-day life – most of us find it difficult to get everything done. You can certainly make a renewed effort to achieve more in less time, or you might actively work to discover the real secret of life: how to do less in more time. How you spend your time reflects your priorities and what is important to you. Rather than composing your daily list of to-do’s list based on what seems most urgent, or what you’ve failed to do the previous day, make sure you schedule at least one thing that reflects your personal values. Focusing attention on how you spend your time can bring new energy to every aspect of your life; instead of efficiency, aim for integration and balance in your life. As a life coach, I have often observed the conflict that arises for people between Chronos time – time related to getting things done (agendas, tasks, schedules) – and Kyros time – time related to process, deep listening, relaxation, and understanding that the time it takes is the time it takes. Take a good look at your work habits. Are there ways you can restructure how you spend your time to be more productive in a shorter time period, to implement better ways of doing things, to see new approaches to performing tasks? When you have more space, you conversely have more time. If you clear any clutter in your living and workspaces, and create pleasing environments that inspire you, time will automatically feel expanded. The more time we can spend in Kyros time, the more expansive and elastic time becomes. This is the kind of time we lived in when we were children. Time did not have the meaning for us then of clock hours, commitments, appointments, to-do’s. These are the things that chop up our time into Chronos time, and make it seem short and hectic. Perform a self-audit on how you manage your time to focus your attention on how you want to be spending your hours and your days. Start thinking of your time as a “return on investment”. Aim to spend more time in Kyros time by doing less in more time. It’s all about your state of mind. Remember: life is just one long time line, and
it’s too short and too precious to be focused mainly on just getting more things done. Here are six steps to help you start doing less in more time:1. Slow DownBegin to slow down your pace. Take a yoga class or go for a walk. Get in touch with the rhythm of your breath, and slow it down for a few minutes regularly. This will relax your body and your mind. 2. Set GoalsWhen we know where we’re going, it’s easier to make the decisions on how we will get there, and to make the important choices on what to do and not to do. Formulate some long range goals that can serve as a compass for your daily decisions. 3. ChooseMake decisions about what is most important for you to do, and how you want to spend your time. Choose to say no. 4. PrioritizePrioritize your choices in order of importance. Choose activities that will give you a sense of belonging and of feeling grounded, balanced, connected, and any other values that are important to you. 5. Let GoLet go of 50% of your commitments. Look at your calendar to see where you’re over-scheduled, and eliminate or start to say no to new engagements. Find ways to delegate or let go of items on your to-do list. 6. Clear The ClutterCreate time to clear the clutter, the piles of paper, the closets, and remove all the distractions that get in the way of your daily life. Eliminating clutter in your physical environment will free up energy for you personally, which in turn will expand your feeling of time. If you feel like you don’t have the time to spend doing this, consider hiring someone to help you get organized. Then you can start with a clean slate.
Jan Marie Dore, Professional Certified Life Coach, Speaker, and Writer, publishes articles like this one in her free ezine 'The Balance Sheet', designed to inspire, challenge, and support you in living your best life, both personally and professionally, and creating a life that is meaningful, authentic, and a joy to wake up to every day. You can sign up for your own subscription by sending a blank email to balance@janmariedore.com. For free resources and programs on living a great life, visit Jan's website: http://www.janmariedore.com Copyright © 2004 Jan Marie Dore. All Rights Reserved. Newsletter publishers are most welcome to reprint this article provided it is published in its entirety, without change, including contact and copyright information. Please send an email to admin@janmariedore.com advising the ezine’s name & URL, and the date the article appeared.
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Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
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Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing |
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Yoga - Wikipedia, the free encyclopedia |
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
en.wikipedia.org |
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Yoga Basics: online guide to the practice of yoga, pranayama ... |
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale. |
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Yoga Site -- source for yoga mats and props, yoga information ... |
Yoga mats yoga props and everything else you need for yoga”> |
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Yoga Postures |
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
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Sivananda Yoga - Om Page |
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
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Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
Information and news resource featuring articles on various aspects of Yoga. |
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Free Yoga DVD Video Information Yoga New Zealand |
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
yoga.org.nz |
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Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products! |
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Santosha.com - Tools for Yoga, Meditation & Conscious Living |
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
www.santosha.com |
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Yoga Postures Step-By-Step - Index to Poses |
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
www.santosha.com |
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Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
A directory of Yoga classes and events in the United Kingdom. |
www.yoga.co.uk |
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Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
Information about yoga in an easy to understand format with recommendations for beginning practice. |
www.holisticonline.com |
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YogaClass.com - YogaCentral |
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
yogaclass.com |
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Yoga |
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
yoga.about.com |
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B K S Iyengar - Home |
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
www.bksiyengar.com |
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Yoga |
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
www.bwy.org.uk |
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