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Health and Anti-Aging
Some words about anti-aging and disease prevention
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the...
Is Your Soul Breathing?
God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your...
Obstacles of yoga
Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from...
When The Going Gets Tough -- The Tough Keep Going
If you've been in a job search for more than a few weeks you may be experiencing the feelings of defeat and despair, not to mention the urge to give up. It's been a tough year, and then some, for those who have lost jobs for whatever reason....
Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if it's not
treated corectly can cause many damages to the other organs of
the body. People who suffer from high blood pressure need to
lower blood pressure in order to neutralize the effects...
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Getting Strong For Capoeira
Copyright 2005 strength-training-woman.com
Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show a few months back, and guess what they had plenty of? You guessed it. Capoeiristas
Capoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as an exercise or a game. Usually two people will enter in a circle and begin to do sweeps, kicks, and other martial art moves.
As a personal trainer, I am in and out of many health clubs. I began seeing Capoeira as the newest buzz in fitness classes. It is quickly becoming the new trend for health clubs. But I really started learning about Capoeira when a client of mine asked about ways she could strengthen her body to perform better. To be honest, I was at a complete loss of words. I had no clue what she was talking about.
I did some research on this exciting game/sport and developed a functional program for her to use. The Capoeirista had been working out using
traditional machines and exercises. After my research I knew she really had to move in a different direction. No pun intended.
We started functional training. That means doing moves and exercises that are consistent with everyday tasks: lifting, jumping, pulling and pushing. We introduced exercises like the squat, lunges, push-ups, explosive lunges and dead-lifts. Each exercise focused on strengthening the muscles for quick, no-time-to-think movements.
After a few months of training, this Capoeirista was ready to get back into the circle. Her body was functionally stronger, and it showed in her kicks, leaps, and jumps.
If you enjoy Capoeira or another martial arts form, consider functional exercise and strength training as friends. Building a body for your specific sport or interest will ensure many years of healthy competition.
Lynn VanDyke is the owner of http://www.strength-training-woman.com . She is a certified personal trainer, yoga instructor and sport nutritionist. Her No Limits ezine is quickly becoming a must-read for fitness enthusiasts.
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| Yoga Postures Step-By-Step - Index to Poses |
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| Yoga |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
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| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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