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Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body – Childhood obesity is on...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
With that said, there are many caring Yoga teachers who their spend...
The Path of Relationship
Each month after completing and fine tuning Letters on Life I’m excited about sending it out. Within a few hours I start to wonder about the next letter and whether people will like it. Is it going to be good enough? Because of this...
Why Not Try Bikram Yoga?
There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between...
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Isn't It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.
What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.
In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.
How It’s Done
In Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely
to have experienced before.
What Can It Do For Me?
The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.
If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a little private time with the books can help you as well. As with any yoga, it's best to learn Kundalini from an experienced instructor, who can help you focus your energy in addition to teaching you the techniques. Having an awakened yogi nearby can be half the battle.
About the Author: Stop by http://www.YogiSutras.com for the stories of twelve ordinary people who made the transition from student to certified instructor, plus helpful yoga poses.
Source: www.isnare.com
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