|
|
|
Dealing With Chronic Pain Conditions :: A Simple Guide
Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain becomes chronic when pain does not go away after...
Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
Surf the Wave of Abundance
Bank account bare? Bedroom barren? Body running on empty? Buddha not showing up? Why?
Maybe because your beat is off! You’re out of step with the AbunDance. It’s a dance that requires flexibility, fluidity and, above all, the willingness to...
The Maharishi Ayurveda Approach to Weight Loss with Nancy Lonsdorf M.D.
Maharishi Ayurveda Approach to Weight Loss:
5 Easy Steps to A Healthier Weight
Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The...
Why Not Try Bikram Yoga?
There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between...
|
|
| |
|
|
|
|
|
|
Lower Your Blood Pressure by Practicing Yoga
If you didn't know by now, yoga asanas can help you in the
treatment of high blood pressure, and help you lower blood
pressure. Yoga asanas make stable your blood pressure, so lower
blood pressure when it's abnormaly high. Asanas have favorable
effects on the nervous system. By practicing certain yoga asanas
you can not only lower your blood pressure, but also reduce the
effects of hypertension on the other organs of the body.
There are a few categories of asanas which are recommended to
lower blood pressure: forward bends, sitting, supine and
inversions group.
Forward bends have the best effects on high blood pressure, so
they can help you the most to lower your blood pressure. These
exercises have a calming effect on the brain, the blood
circulation to the brain is normalized, and they help you reduce
the stress from the sense organs, things that lower blood
pressure. So, the brain, the sympathetic nervous system and the
sense organs are relaxed, the cardiac output and the pulse rate
decelerate at the same time, and blood pressure stabilizes, so
it lowers blood pressure when it's high. Other asanas which have
beneficial effects on the nervous system and help you lower
blood pressure are Uttanasana and Adhomukha Svanasana , which
have to be practiced with the head resting on props, so the
blood circulates more freely into the aortic arch. These help
you
lower blood pressure.
Baddhakonasana and Virasana are some of the sitting asanas which
can be practiced in order to get a lower blood pressure by the
hypertensives , which in most cases are hard breathing. These
poses eliminate the tension from the ribs and the intercostal
muscles, so they help you to breathe with no difficulty, and
lower blood pressure.
Other poses which help you lower blood pressure are the supine
poses, like Supta Baddhakonasana which, by relaxing the
abdominal region, and so the entire body, bring calm on the
nerves.
Inversions asanasas such as Viparita Karanti and Halasana
revitalize the nerves, assure the control over the lungs and
diaphragm, so if you practice these exercises constantly, you
will get a lower blood pressure. There are also useful the
Svanasana and pranayama, which provide the control over the
automatic nervous system. As the senses and the mind are
chilling, the blood pressure stabilizes, and in case of
hypertension it leads to a lower blood pressure.
About the author:
This medical article is written by Grojan Fabiola during one
research session on lowering blood pressure in a natural way,
that will be using yoga. So, if you want to find out more about
how to lower blood
pressure, especially in a natural way, please click this
link.
|
|
|
|
|
| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
| Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
| www.yogajournal.com |
|
| Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing |
| Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics. |
| www.yoga.com |
|
| Yoga - Wikipedia, the free encyclopedia |
| Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
| en.wikipedia.org |
|
| Yoga Basics: online guide to the practice of yoga, pranayama ... |
| Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale. |
| www.yogabasics.com |
|
| Yoga Site -- source for yoga mats and props, yoga information ... |
| Yoga mats yoga props and everything else you need for yoga”> |
| www.yogasite.com |
|
| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
| www.yogasite.com |
|
| Sivananda Yoga - Om Page |
| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
| www.sivananda.org |
|
| Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
| Information and news resource featuring articles on various aspects of Yoga. |
| www.abc-of-yoga.com |
|
| Free Yoga DVD Video Information Yoga New Zealand |
| Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
| yoga.org.nz |
|
| Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
| Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products! |
| www.yogafinder.com |
|
| Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ... |
| Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ... |
| www.hathayogalesson.com |
|
| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
| www.santosha.com |
|
| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
| www.santosha.com |
|
| Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
| A directory of Yoga classes and events in the United Kingdom. |
| www.yoga.co.uk |
|
| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
| www.holisticonline.com |
|
| YogaClass.com - YogaCentral |
| Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
| yogaclass.com |
|
| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
|
| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
|
| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
| www.kidshealth.org |
|
| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
| www.bwy.org.uk |
|
|