Search
Related Links

 

 

Informative Articles

5 Easy Steps to Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the...
Healing Heartburn Holistically
Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if partially digested foods or liquids are moving from our stomach back towards...
Health and Anti-Aging
Some words about anti-aging and disease prevention The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the...
Natural Health
NATURAL HEALTH is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance...
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of...
 
Some Simple Tantric Yoga Exercises To Improve Health And Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

- They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region.
- They increase the sexual drive and abilities.
- They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
- They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
- The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles


around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers.

Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.


About the Author: by Knut Holt k-holt2@online.no. At these sites you can find natural products to help against specific disease and products to increase sexual pleasure. http://www.abicana.com http://www.panteraconsulting.com/salg1.htm

Source: www.isnare.com

 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
www.yogajournal.com
 
Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
www.yoga.com
 
Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
en.wikipedia.org
 
Yoga Basics: online guide to the practice of yoga, pranayama ...
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale.
www.yogabasics.com
 
Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
www.yogasite.com
 
Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
www.yogasite.com
 
Sivananda Yoga - Om Page
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
www.sivananda.org
 
Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga
Information and news resource featuring articles on various aspects of Yoga.
www.abc-of-yoga.com
 
Free Yoga DVD Video Information Yoga New Zealand
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves.
yoga.org.nz
 
Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
www.yogafinder.com
 
Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
www.santosha.com
 
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
www.santosha.com
 
Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
www.yoga.co.uk
 
Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
www.holisticonline.com
 
YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
yoga.about.com
 
B K S Iyengar - Home
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
www.bksiyengar.com
 
Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
www.kidshealth.org
 
BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
www.bwy.org.uk
 
 

 
Content Menu
  • 10 tips for better sleep

  • 10 tips how to get in shape without sweating

  • 5 dating strategies for the single entrepreneur

  • 5 easy steps to help you lose weight

  • 9 fantastic formulas for a stress free holiday

  • a compelling look at pain relief

  • a look at arthritis pain relief

  • a rush home to rapture

  • balancing your work family and social life

  • basic yoga poses asanas

  • beating your neck back and shoulder pain

  • benefits of chair yoga part 1

  • benefits of chair yoga part 2

  • benefits of chair yoga part 3

  • benefits of chair yoga part 4

  • blast away your negative stress with yoga

  • break through your negative stress with yoga

  • can a yoga prop help prop up your practice

  • child yoga what is all the fun about

  • christian yoga

  • chronic pain relief an overview

  • concept of agni in ayurveda

  • confessions of a yoga teacher

  • daily rituals as a doorway to the higher

  • dealing with chronic pain conditions a simple guide

  • death aging rejuvenation part 4

  • deep breathing for meditation or yoga

  • deep breathing for yoga or meditation

  • depression mantra

  • discover how yoga will help you reach your goals part 1

  • discover how yoga will help you reach your goals part 2

  • discover yogas healing power

  • doing less in more time

  • do you have eczema or dermatitis

  • ease your way into yoga and meditation

  • eating disorders and the use of yoga in prevention and treatment

  • eat right for a healthy life

  • eight amazing benefits of teaching yoga

  • exercise why you should do it

  • finding peace a taste of mindfulness

  • free weights vs machines the battle

  • friday night fitness dates

  • getting an exciting life after a break up

  • getting slim and trim with yoga

  • getting strong for capoeira

  • get it done or 3 ways to advance your goal

  • get out those legos

  • going gaga over yoga

  • hatha yoga

  • healing heartburn holistically

  • health and anti aging

  • health try yoga for better health

  • heres what yoga can do for you

  • holiday health give get fit gifts

  • holistic health

  • hot hot hot bikram yoga

  • how to cure your incurable nasal allergy

  • how to find a gym and start exercising

  • how to find the right yoga teacher

  • how to find the right yoga teacher for you

  • how to loose weight using yoga

  • how to lose weight after pregnancy

  • how to manage self consciousness

  • how to reduce stress that causes hair loss and bad hair

  • how to stay balanced during stressful situations

  • how to use yoga dvds and videos to round out your practice

  • improve your holidays through yoga

  • index

  • internal yoga for sexual vitality

  • irritable bowel syndrome simple self help tips

  • isnt it time to try kundalini yoga

  • is your soul breathing

  • lower your blood pressure by practicing yoga

  • lower your risk of stress related disease while relaxing at home

  • low back pain ayurvedic management

  • making excuses

  • menopause and mood swings

  • moment of magic

  • movement that matters exercise with a greater purpose

  • muscle fitness can yoga make you stronger

  • my beginning yoga experience

  • natural health

  • natural prevention treatment for the flu what your doctor may not know

  • never too old

  • nine things you should know about yoga for children

  • objective of alcohol rehabilitation program

  • obstacles of yoga

  • overcoming obstacles in practicing yoga

  • paths of yoga i

  • paths of yoga ii

  • pilates a challenging and motivating exercise regimen

  • practice extreme self care

  • pranic therapy part i

  • pulling the roots of disease

  • quit smoking why people do bad things even when they know they shouldnt

  • realistic expectations for chair yoga students

  • remain active with rheumatoid arthritis yoga guide

  • rotator

  • savoring moments through mindful eating

  • secrets of teaching yoga

  • sedona vortex yoga

  • some simple tantric yoga exercises to improve health and sexual abilities

  • some yoga exercises to improve the general and sexual health

  • start your day on your terms

  • stay healthy and young

  • stop relationship stress and create your own health remedies

  • stressed out it might be your job

  • stress elimination

  • stress management

  • stress management for 2004 the rest of the story

  • stretching exercises yoga

  • stretching yoga

  • supplements the new magic pills

  • surf the wave of abundance

  • taking the leap

  • taking the sress out of vacations with yoga

  • ten powerful keys to healing yourself

  • the 5 words that are ruining your life

  • the baby boomer athlete

  • the benefits of yoga

  • the best benefits of yoga

  • the five points of yoga

  • the fundamentals of pilates

  • the good bad and ugly of yoga business

  • the healing powers of yoga

  • the history of yoga

  • the maharishi ayurveda approach to allergies with nancy lonsdorf m d

  • the maharishi ayurveda approach to weight loss with nancy lonsdorf m d

  • the many benefits of yoga

  • the many branches of yoga

  • the new age movement

  • the path of relationship

  • the right way to take vitamins and herbs

  • the shoemaker has no shoes

  • the spirit of change

  • the truth about vinyasa yoga

  • the writer as activist

  • tips for handling on the job setbacks

  • top 5 exercise plateau breakers

  • top most yoga system

  • to boost your brain move your body

  • to hell in a handbasket men who crash and burn

  • traffic sales and headachy emails

  • understanding the different types of yoga

  • understanding the yoga sutras

  • using yoga for weight loss

  • using yoga to manage add

  • vision as a metaphor

  • whats on your shift list

  • what does meditation music do to you

  • what is chair yoga

  • what is yoga

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • when self growth becomes self sabotage

  • when the going gets tough the tough keep going

  • which type of yoga is the right choice for you

  • why chair yoga

  • why exercise balls are the wonder exercise equipment

  • why has yoga become so popular

  • why not try bikram yoga

  • will yoga help you lose more weight

  • wireless meditation top five tips for wherever whenever mindfulness

  • yoga accessories getting what you really need

  • yoga and arthritis a review

  • yoga and meditation that leads to gaining enlightenment in this life

  • yoga as an aid to weight loss

  • yoga a beneficial exercising regimen

  • yoga beginner getting it right

  • yoga can help you to lose weight

  • yoga clothes for comfort functionality and lets not leave out fun

  • yoga for back pain relief

  • yoga for every body

  • yoga for relaxation

  • yoga for the beginner

  • yoga helps fight mid life bulge

  • yoga helps you lower blood pressure

  • yoga is a safe solution to weight control

  • yoga mats are they all created equal

  • yoga meditation for pain relief

  • yoga position what does each type do

  • yoga promotes a healtheir life

  • yoga therapy for eating disorders

  • yoga the solution for insomnia

  • yoke hatha yoga with the raw foods for superb health