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Break Through Your Negative Stress With Yoga
Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced society. Now it's clear, not all stress is equal. All stresses place...

Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...

Ease Your Way Into Yoga And Meditation
Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the...

Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga. In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized...

Stretching Exercises, Yoga
Stretching and yoga aren't just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn't have to adopt the...

 
Taking The Leap


Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why wait for Leap Day? Why not celebrate the "leaps" and risks we take every day when we venture outside of our comfort zone or work to improve our lives?

Of course change, especially life-altering change, is bone-shakingly frightening sometimes. The whole concept is fraught with a veritable minefield of "what ifs" that can be hard for us to see and get past in order to reach the destination point where our dreams lie. So I offer you the following "what ifs" along with some answers to help you take that leap, whatever it may be, and land safely on the other side!

1) What if I suck?

So suck. I'm a big fan of sucking. Being awful at the outset (often referred to in Eastern cultures as the possessing a beginner's mind) keeps you from getting cocky and is the ideal state from which to achieve perfection; those who think they don't suck often believe, incorrectly, that they have no more to learn. One of the things that I learned a long time ago is that it is often better to be a blank slate upon which those who are there to teach you can write than to come equipped with prejudices, techniques and ways of doing things that are inappropriate or even destructive to the new situation and that have to be unlearned before any real progress can be made. Learn to love your inner doofus. It's one of the things that keep you from stagnating at your current level of achievement.

2) What if get there and I hate it?

So hate it. It's hardly the end of the world. In fact, many cultures and religions believe that we're put here in this life to experience and enjoy all of the vast range of human experience, including being miserable and other negative emotions. And some people, such as writers, artists, musicians and the like, actually look forward to such times as a way to accumulate top-shelf material for their next project. So feel free to feel bad - revel in it, if you will - and then when you get bored, move on to the next amusement ride of life and give someone else a turn at whatever you were doing.

3) What if I love it so much that I'm torn about stopping to have a family, going to school, running off to join the circus (or whatever your previous long-term plans were)?

As the saying goes, "If you want to make God laugh, tell him your plans for tomorrow". Plans have a way of becoming either "traps or scraps" as life has its own way with you. They can be traps by virtue of making you feel obligated to follow them, especially if you have "sunk costs" like a degree, family expectations or a long career invested in them, even when you no longer get any enjoyment out of that way of life. And they often end up scrapped when unforeseen circumstances blow us so far out to sea, as it were, that we no longer have any hope of paddling back to that particular shore in our lifetime. When that sort of event occurs in the absence of any real alternatives, the loss can be as devastating as a death. Learn to arrange your life so that you will enjoy it even if your long-range plans never come true. Then, when and if it's the right time to head out after your original goals, you'll have a great foundation to build on.

You should also learn to distinguish between "planning for" and "planning to do". If you have a goal you'd like to accomplish or reach one day, plan for it (stay healthy and take your vitamins if you want a family, save for tuition if you'd like to go to school, sharpen your tumbling skills if the circus is your raison d'etre, etc.), but don't worry so much about planning to do it, such as engaging in the process of creating a step-by-step 5-year plan - and then dealing with the attendant stress of not meeting your arbitrarily established milestones should life intervene, as it is wont to do. You'll know when you get there that it's time to start actively working toward your goal, assuming life doesn't take you in an entirely new direction before then, and by that time your life will may changed so much that quite probably none of your previously generated plans will be relevant anyway. Trying to fit your life into an established plan despite its protests to the contrary causes untold sorrow and pain. Live the life that makes you happy today, tomorrow and everyday, and let your long-term plans stretch and bend to accommodate your life rather than the other way around.

4) What if I get depressed, sick, lost, confused, etc. and can't keep up with the requirements of this new venture?

So don't keep up - fly, fall, wallow, soar, bounce, flop. It's just more material and more experience! Again - when you get bored, move on, move up, get medical or other help if necessary, and let someone else get on the ride.

5) What if I'm too lazy, too set in my ways, too undisciplined, eccentric, etc., to be a "player"?

Work with


yourself, not against yourself. It's called working smarter, not harder. They make big ol' honking posters about it and stick them up on in break rooms everywhere. Learn to work with your strengths and around your weaknesses to get the most done with the least amount of effort and you'll be a step ahead of the rest of the floundering, struggling, gasping pack expending all their generative energy swimming upstream trying to do it the "right" way!

6) What I decide I want to do this, and then can't get a high-enough salary, make money at it, get famous, make it a success (or whatever your preferred form of compensation may be)?

Well, you could kick the guys in accounting in the shins and swipe their wallets while they're down, but that's really a short-term solution.

Remember, money doesn't always come in the form of money. Company cars, laptops, benefits, etc., can all be part of a corporate package and they don't hurt the guys in accounting as bad as being forced to add zeros to a check (or as bad as being kicked in the shins, for that matter). As for non-work-related changes, remember that living a happy life that you control can net you big-time compensation in the form of better health (and we all know how medical bills can add up), less stress, an effervescent sense of freedom that is hard to replicate without illegal drugs and other intangible benefits. It usually "pays" more to live a great life with less money than to live a miserable one with a better paycheck.

7) But really, what if there's a real cash-flow problem?

Pretend to be a religious holy person on a 'real world' sabbatical. Scale back your life, use the money you do make for the bare essentials and spend your free time doing good works. Stuff will come your way through networking, contacts, your good reputation, etc. Opening the doors of your life to other people allows for two-way travel, you know.

8) What if there's not enough money, freedom, compensation, etc., to accommodate plans I've already made?

You remember what I said about plans, right? Sometimes, you'll just have to choose between plans made then and dreams sought now. Another saying that speaks to this issue is as follows: "You can have anything you want in this life. You just can't have everything." Go over both your plans and your dreams. Which one gives you the greater feeling of joy? Which one, when you think about abandoning it, gives you the greater feeling of loss? It's occasionally a close call, but usually a simple process of prioritization and revisiting old, and sometime changed, values and needs shows a clear winner.

9) What if I buckle under the pressure?

Take some yoga classes - it makes buckling easier and more graceful, and you don't make those embarrassing popping noises in your knees. Plus, the meditation and stretching/breathing will make you less likely to buckle, as well. And learn to take wisdom from those grade-school fire-safety posters - sometimes you have to get really low in order to escape the heat and save yourself. Don't assume that a lowered posture is a sign of a lowered stature. Sometimes it can serve to take the heat off your back until the fire calms down.

10) What if I FAIL (gasp!) and have to return to (whatever life you left), and everyone will know and it will suck?

And so, we have come full circle - back to sucking. Suck, baby, suck! It's when life sucks that it quits being boring. And if you do have to go back, don't go back with your tail between your legs (get that thing removed, will you? It's disturbing when you wag it). Go back with an enhanced resume/life experience including all the new and nifty stuff you've learned. Present yourself as returned from a cross-training internship working along side the big guys, and now ready to take on greater (and greater recompensed) challenges! The "real" players do it all the time - why not you?

I have created a free month-long e-course developed from this article, available on my website, including all of the material above, expanded and partnered with action steps that you can take to ensure that you stick the landing of your leap with a 10.0 score for finesse, style and energy! I am also working on an even larger and more in-depth coaching program building up from this e-course - look for it to be available sometime later this year!

(c) 2000-2004 Soni Pitts

Soni Pitts is the Chief Visionary Butt-Kicker of Soni Pitts Visionary Life Coaching/Restless Spirits, www.sonipitts.com. She specializes in creating global change through personal evolution - helping others create the lives God always intended them to live, so that they in turn can pass that change on to the world around them.

She is the creator of the e-book "50 Ways To Reach Your Goals" and many other products, services and resources designed to assist others in this process of change, growth and enrichment.


 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
www.yogajournal.com
 
Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
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Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
en.wikipedia.org
 
Yoga Basics: online guide to the practice of yoga, pranayama ...
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale.
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Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
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Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
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Sivananda Yoga - Om Page
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
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Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga
Information and news resource featuring articles on various aspects of Yoga.
www.abc-of-yoga.com
 
Free Yoga DVD Video Information Yoga New Zealand
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Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
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Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
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Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
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Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
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Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
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YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
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B K S Iyengar - Home
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Yoga
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BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
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  • benefits of chair yoga part 1

  • benefits of chair yoga part 2

  • benefits of chair yoga part 3

  • benefits of chair yoga part 4

  • blast away your negative stress with yoga

  • break through your negative stress with yoga

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  • death aging rejuvenation part 4

  • deep breathing for meditation or yoga

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  • discover how yoga will help you reach your goals part 1

  • discover how yoga will help you reach your goals part 2

  • discover yogas healing power

  • doing less in more time

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  • ease your way into yoga and meditation

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