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Dealing With Chronic Pain Conditions :: A Simple Guide
Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain becomes chronic when pain does not go away after...
Improve Your Holidays Through Yoga
Even during holidays we are still attacked by outside stressful factors which can ruin a very promising vacation. Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get...
Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders...
Why Has Yoga Become So Popular?
Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm...
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend...
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The right way to take vitamins and herbs
Question : IS IT safe to take both vitamins (such as vitamins C, E and multivitamins) and other herbal remedies (such as saw palmetto and pumpkin seed) together daily? I have mild hypertension (140/90 mmHg) and digestive problems, such as bloating and flatulence. Could you give a proper schedule of taking vitamins and herbal remedies.
Answer : IT IS safe to take both supplements (such as vitamins C, E and multivitamins) and herbal remedies (such as saw palmetto and pumpkin seed) together with food daily.
But ginkgo, garlic and fish oil should not be used in patients receiving blood- thinning drugs such as warfarin. The consumption of these supplements also has to be discontinued prior to surgery because they can prolong bleeding time. There should also be a gap of three hours when taking other medications and herbal remedies.
Hawthorn, known as the "mother of the heart", is helpful for alleviating irregular heart rhythm and high blood pressure. Rosemary is a proven heart tonic which is high in calcium. It stimulates the circulatory system and pelvic region.
Typically, a healthy blood pressure reading is seen as being less than 120/80 mmHg. This level may vary
according to age, stress levels and day-to-day activities.
Fish oil is important in managing high blood pressure as it lowers blood pressure, dilates blood vessels and inhibits platelet aggregation. Try a highly purified double-strength fish oil containing 65% omega-3 triglycerides. A probiotics supplement that contains both of the lactobacilli and bifidobacteria strains of friendly bacteria will help reduce potentially harmful microbial enzyme activities in the intestine, thus alleviating digestive symptoms such as flatulence.
To help manage hypertension and flatulence, it is advisable to have diet that is high in fibre, complex carbohydrates, grains, legumes, fresh fruits and vegetables, but low in animal products, processed foods and refined carbohydrates. Cut down salt intake and gas-producing foods such as beans. Avoid smoking and alcoholic beverages. Maintain an ideal weight to control blood pressure. Exercise regularly to improve cardiovascular fitness. Perform relaxation techniques such as yoga to manage stress. Do not talk while eating and chew your food slowly.
About the Author
www.medical-explorer.com
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Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
www.yogajournal.com |
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Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing |
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics. |
www.yoga.com |
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Yoga - Wikipedia, the free encyclopedia |
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
en.wikipedia.org |
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Yoga Basics: online guide to the practice of yoga, pranayama ... |
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale. |
www.yogabasics.com |
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Yoga Site -- source for yoga mats and props, yoga information ... |
Yoga mats yoga props and everything else you need for yoga”> |
www.yogasite.com |
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Yoga Postures |
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
www.yogasite.com |
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Sivananda Yoga - Om Page |
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
www.sivananda.org |
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Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
Information and news resource featuring articles on various aspects of Yoga. |
www.abc-of-yoga.com |
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Free Yoga DVD Video Information Yoga New Zealand |
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
yoga.org.nz |
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Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products! |
www.yogafinder.com |
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Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ... |
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ... |
www.hathayogalesson.com |
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Santosha.com - Tools for Yoga, Meditation & Conscious Living |
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
www.santosha.com |
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Yoga Postures Step-By-Step - Index to Poses |
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
www.santosha.com |
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Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
A directory of Yoga classes and events in the United Kingdom. |
www.yoga.co.uk |
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Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
Information about yoga in an easy to understand format with recommendations for beginning practice. |
www.holisticonline.com |
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YogaClass.com - YogaCentral |
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
yogaclass.com |
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Yoga |
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
yoga.about.com |
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B K S Iyengar - Home |
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
www.bksiyengar.com |
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Yoga |
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
www.kidshealth.org |
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BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
www.bwy.org.uk |
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