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Remain Active with Rheumatoid Arthritis: Yoga Guide
(ARA) - More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American Yoga Association (AYA), Yoga may help people with ...

The Best Benefits of YOGA!
The BENEFITS OF YOGA are truly unlimited. Here are a few! * Increased Flexibility - yoga has positions used by various joints of the body including those joints that we are unaware of or haven't been used for other forms of exercise. *...

Using Yoga For Weight Loss
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed...

What is Chair Yoga?
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class. All it takes is the motivation to get started. Most...

Yoga Promotes A Healtheir Life
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice...

 
When Self-Growth becomes Self-Sabotage


Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them. We discuss psychology with our friends – or we look for friends with whom we can have open discussions on the subject. There is activity in our mind – at times a little bit of confusion. We encounter so many different lines of thoughts, so many tools, so many exploratory exercises we can do. It’s as if we were in the middle of a dense, majestic forest…

Then, maybe it happened to you, you reach a point where you don’t feel satiated anymore after reading the hot new self-improvement book…The workshop just feels like another workshop… Philosophical discussions feel more like empty calories…It’s not that your head is full: it’s more that you are hungry. You are hungry, because you have tasted - sometimes chewed – the wisdom you have read or heard, but you haven’t digested and integrated it. Don’t we benefit from relaxing and taking a break after a good meal?

I think none of us have ever seen, written in the back of a book, “You don’t need to read me – all the wisdom is within you”. No publisher would be so open-minded (or masochist)… Besides, we are the ones who have to figure out for ourselves how we can best use the resources available to us – how we can use them to connect to our own inner wisdom, inspirations, intuitions. Other people’s insights are guiding lights. We don’t need a zillion guiding lights, in fact we get lost if we are surrounded by too many of them – they point in too many different directions. Their role is simply to show us possibilities, which we can consider… and once we have chosen something to be our truth, we close the book, we turn the light off, and we get in touch with our own inner guidance.

One simple concept can drastically change our life. It can be, “Love yourself ”, it can be, “Be all that you can be”, or “Fear is an illusion”... But none of these makes real sense, no concept will truly transform our life, if it’s not integrated in every cell of our body, if it doesn’t feel as tangible as if it came from us in


the first place. We keep reading and listening to “teachers”, and “experts”; but who’s the best expert, when it comes to you, or when it comes to me?

I believe nothing in self-growth has to be hard and complex. You can sit in silence, you can look inside yourself with wide open eyes, and you will “see”, or feel, the precise wisdom you need at that exact moment. It’s not always exactly what we want to hear – in fact, often it’s not, so we refuse to accept it – but sometimes that’s what self-growth is about, that’s what we really need to bring ourselves to the next level. That being said, it’s easier sometimes to face a book, or another person, than it is to truly face and accept ourselves. And let’s acknowledge the fact that we often prefer complicated answers, and techniques.

“Self-sabotage” is a strong word… What I tried to convey with the provoking title is that, at some point, the energy we dedicate to self-growth resources may better serve us (in terms of self-growth) if we invest it elsewhere: in introspection… in basic down-to-earth actions… in meditations… or maybe in fun things…

Sometimes we have an endless to-do list that causes us major stress, and instead of simply doing what must be done, we will read a book on relaxation, do yoga, or else… Sometimes we are a little gloomy, we just need to loosen up, laugh, and have fun… but we will attend a workshop on a subject we think will provide us answers. Not that it won’t! Obviously, none of this is “bad” – sometimes it may even be the most constructive things to do… but what I’m highlight here is that sometimes, it’s may not. Finally, I guess my point is: “self-growth can be everything, you have access within yourself to all the wisdom there is, and you are magnificent beyond what you can imagine”.

Marie-Pier Charron is founder of Implosions, and editor of a monthly newsletter filled with practical tips and empowering strategies. To get your own free subscription, visit her at http://www.implosions.net


info@implosions.net


 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
www.yogajournal.com
 
Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
www.yoga.com
 
Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
en.wikipedia.org
 
Yoga Basics: online guide to the practice of yoga, pranayama ...
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale.
www.yogabasics.com
 
Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
www.yogasite.com
 
Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
www.yogasite.com
 
Sivananda Yoga - Om Page
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
www.sivananda.org
 
Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga
Information and news resource featuring articles on various aspects of Yoga.
www.abc-of-yoga.com
 
Free Yoga DVD Video Information Yoga New Zealand
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves.
yoga.org.nz
 
Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
www.yogafinder.com
 
Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
www.santosha.com
 
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
www.santosha.com
 
Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
www.yoga.co.uk
 
Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
www.holisticonline.com
 
YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
yoga.about.com
 
B K S Iyengar - Home
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
www.bksiyengar.com
 
Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
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BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
www.bwy.org.uk
 
 

 

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