Search
Related Links

 

 

Informative Articles

Benefits of Chair Yoga - Part 2
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a...

Exercise: Why YOU should do it
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to...

Lower Your Risk of Stress Related Disease While Relaxing at Home.
Stress is a normal part of daily life.  However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems.  The physical issues that can arise from high stress levels include coronary...

To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”? ...

Yoga for Every BODY
Yoga for Every BODY We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if...

 
Why Chair Yoga

Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but not all Yoga styles are the same.

Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. It can't be helped that, joints will wear, as our bodies take a lifetime of stress, tumbles, and injuries.

Low-impact exercise philosophy works like this: "No pain - No gain," slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body parts out.

It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercising, is irony in its purest form. After all, isn't the purpose of exercise to improve or maintain your health?

Some of us can also blame genetics, for ailments, as certain body parts wear out faster within particular families. I have seen this, "up close, and personal." Within the knees of my own family, for generations, there have been knee problems.

My mother, uncle, son, and I have all had knee problems, starting at a young age, and all of us are from the same direct bloodline. With my son, doctors told us he should have surgery on his knees, before he was 10 years of age.

So, the one reason to try a Yoga class is because you have found a low-impact exercise solution. Chair Yoga will develop or maintain the body's circulation, flexibility and strength, with very low impact. It is a complete health maintenance exercise program.

However, there are a multitude of reasons why people attend Chair Yoga classes. Over the years, I have seen clients, who have had a huge variety of ailments, take Chair Yoga classes for physical rehabilitation, and to


maintain their overall health.

There is also the social factor. It's good to get out of the house and socialize with friends and family members in a different setting. In fact, Chair Yoga is just one of many activities that take place in the average senior center. You can usually find dancing, Tai Chi, various exercise programs, crafts, card games, and many more activities, in the average senior center.

Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi.

Some of the many names associated with these classes are: Stretch, Stretch and Tone, Senior Yoga, Wellness, and Senior Fitness. As mentioned before these classes may contain a mixture of low-impact exercises from different origins.

There is also, another reason to start a Chair Yoga class. What if you suddenly found your mobility limited or were confined to a wheel chair? A common belief is that, Chair Yoga is only for seniors. As you already know, limited mobility has nothing to do with age, and can be a problem, at any point in life.

Every week, I teach Chair Yoga classes in nursing homes, physical rehabilitation units, and adult day care centers. These clients look forward to their Chair Yoga classes every week. The workouts in these classes are restricted to sitting in your chair, but the same mental and physical health benefits apply to all of us.

So, there is no excuse for staying away from a Chair Yoga class. Anybody, at any age, can join a friendly group of people who seek to gain the rewards of good health.
About the Author

Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
www.yogajournal.com
 
Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
www.yoga.com
 
Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
en.wikipedia.org
 
Yoga Basics: online guide to the practice of yoga, pranayama ...
Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale.
www.yogabasics.com
 
Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
www.yogasite.com
 
Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
www.yogasite.com
 
Sivananda Yoga - Om Page
Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
www.sivananda.org
 
Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga
Information and news resource featuring articles on various aspects of Yoga.
www.abc-of-yoga.com
 
Free Yoga DVD Video Information Yoga New Zealand
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves.
yoga.org.nz
 
Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
www.yogafinder.com
 
Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
www.santosha.com
 
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
www.santosha.com
 
Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
www.yoga.co.uk
 
Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
www.holisticonline.com
 
YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
yoga.about.com
 
B K S Iyengar - Home
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
www.bksiyengar.com
 
Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
www.kidshealth.org
 
BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
www.bwy.org.uk
 
 

 

Content Menu
  • 10 tips for better sleep

  • 10 tips how to get in shape without sweating

  • 5 dating strategies for the single entrepreneur

  • 5 easy steps to help you lose weight

  • 9 fantastic formulas for a stress free holiday

  • a compelling look at pain relief

  • a look at arthritis pain relief

  • a rush home to rapture

  • balancing your work family and social life

  • basic yoga poses asanas

  • beating your neck back and shoulder pain

  • benefits of chair yoga part 1

  • benefits of chair yoga part 2

  • benefits of chair yoga part 3

  • benefits of chair yoga part 4

  • blast away your negative stress with yoga

  • break through your negative stress with yoga

  • can a yoga prop help prop up your practice

  • child yoga what is all the fun about

  • christian yoga

  • chronic pain relief an overview

  • concept of agni in ayurveda

  • confessions of a yoga teacher

  • daily rituals as a doorway to the higher

  • dealing with chronic pain conditions a simple guide

  • death aging rejuvenation part 4

  • deep breathing for meditation or yoga

  • deep breathing for yoga or meditation

  • depression mantra

  • discover how yoga will help you reach your goals part 1

  • discover how yoga will help you reach your goals part 2

  • discover yogas healing power

  • doing less in more time

  • do you have eczema or dermatitis

  • ease your way into yoga and meditation

  • eating disorders and the use of yoga in prevention and treatment

  • eat right for a healthy life

  • eight amazing benefits of teaching yoga

  • exercise why you should do it

  • finding peace a taste of mindfulness

  • free weights vs machines the battle

  • friday night fitness dates

  • getting an exciting life after a break up

  • getting slim and trim with yoga

  • getting strong for capoeira

  • get it done or 3 ways to advance your goal

  • get out those legos

  • going gaga over yoga

  • hatha yoga

  • healing heartburn holistically

  • health and anti aging

  • health try yoga for better health

  • heres what yoga can do for you

  • holiday health give get fit gifts

  • holistic health

  • hot hot hot bikram yoga

  • how to cure your incurable nasal allergy

  • how to find a gym and start exercising

  • how to find the right yoga teacher

  • how to find the right yoga teacher for you

  • how to loose weight using yoga

  • how to lose weight after pregnancy

  • how to manage self consciousness

  • how to reduce stress that causes hair loss and bad hair

  • how to stay balanced during stressful situations

  • how to use yoga dvds and videos to round out your practice

  • improve your holidays through yoga

  • index

  • internal yoga for sexual vitality

  • irritable bowel syndrome simple self help tips

  • isnt it time to try kundalini yoga

  • is your soul breathing

  • lower your blood pressure by practicing yoga

  • lower your risk of stress related disease while relaxing at home

  • low back pain ayurvedic management

  • making excuses

  • menopause and mood swings

  • moment of magic

  • movement that matters exercise with a greater purpose

  • muscle fitness can yoga make you stronger

  • my beginning yoga experience

  • natural health

  • natural prevention treatment for the flu what your doctor may not know

  • never too old

  • nine things you should know about yoga for children

  • objective of alcohol rehabilitation program

  • obstacles of yoga

  • overcoming obstacles in practicing yoga

  • paths of yoga i

  • paths of yoga ii

  • pilates a challenging and motivating exercise regimen

  • practice extreme self care

  • pranic therapy part i

  • pulling the roots of disease

  • quit smoking why people do bad things even when they know they shouldnt

  • realistic expectations for chair yoga students

  • remain active with rheumatoid arthritis yoga guide

  • rotator

  • savoring moments through mindful eating

  • secrets of teaching yoga

  • sedona vortex yoga

  • some simple tantric yoga exercises to improve health and sexual abilities

  • some yoga exercises to improve the general and sexual health

  • start your day on your terms

  • stay healthy and young

  • stop relationship stress and create your own health remedies

  • stressed out it might be your job

  • stress elimination

  • stress management

  • stress management for 2004 the rest of the story

  • stretching exercises yoga

  • stretching yoga

  • supplements the new magic pills

  • surf the wave of abundance

  • taking the leap

  • taking the sress out of vacations with yoga

  • ten powerful keys to healing yourself

  • the 5 words that are ruining your life

  • the baby boomer athlete

  • the benefits of yoga

  • the best benefits of yoga

  • the five points of yoga

  • the fundamentals of pilates

  • the good bad and ugly of yoga business

  • the healing powers of yoga

  • the history of yoga

  • the maharishi ayurveda approach to allergies with nancy lonsdorf m d

  • the maharishi ayurveda approach to weight loss with nancy lonsdorf m d

  • the many benefits of yoga

  • the many branches of yoga

  • the new age movement

  • the path of relationship

  • the right way to take vitamins and herbs

  • the shoemaker has no shoes

  • the spirit of change

  • the truth about vinyasa yoga

  • the writer as activist

  • tips for handling on the job setbacks

  • top 5 exercise plateau breakers

  • top most yoga system

  • to boost your brain move your body

  • to hell in a handbasket men who crash and burn

  • traffic sales and headachy emails

  • understanding the different types of yoga

  • understanding the yoga sutras

  • using yoga for weight loss

  • using yoga to manage add

  • vision as a metaphor

  • whats on your shift list

  • what does meditation music do to you

  • what is chair yoga

  • what is yoga

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • when self growth becomes self sabotage

  • when the going gets tough the tough keep going

  • which type of yoga is the right choice for you

  • why chair yoga

  • why exercise balls are the wonder exercise equipment

  • why has yoga become so popular

  • why not try bikram yoga

  • will yoga help you lose more weight

  • wireless meditation top five tips for wherever whenever mindfulness

  • yoga accessories getting what you really need

  • yoga and arthritis a review

  • yoga and meditation that leads to gaining enlightenment in this life

  • yoga as an aid to weight loss

  • yoga a beneficial exercising regimen

  • yoga beginner getting it right

  • yoga can help you to lose weight

  • yoga clothes for comfort functionality and lets not leave out fun

  • yoga for back pain relief

  • yoga for every body

  • yoga for relaxation

  • yoga for the beginner

  • yoga helps fight mid life bulge

  • yoga helps you lower blood pressure

  • yoga is a safe solution to weight control

  • yoga mats are they all created equal

  • yoga meditation for pain relief

  • yoga position what does each type do

  • yoga promotes a healtheir life

  • yoga therapy for eating disorders

  • yoga the solution for insomnia

  • yoke hatha yoga with the raw foods for superb health