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Get It Done-OR 3 Ways To Advance Your Goal
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS “Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program”, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our...
The Best Benefits of YOGA!
The BENEFITS OF YOGA are truly unlimited. Here are a few!
* Increased Flexibility - yoga has positions used by various joints
of the body including those joints that we are unaware of or haven't
been used for other forms of exercise.
*...
The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
With that said, there are many caring Yoga teachers who their spend...
Wireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness
The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the “right” way, we tend to skip...
Yoga Therapy for Eating Disorders
Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia. The physical factors related to these...
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Why Not Try Bikram Yoga?
There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!
Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session.
The poses flow as follows. You'll start with Standing Postures, then progress to Backbends. Then you'll practice Forward Bends and Twists. You will do the poses using the Kapalabhati Breath or the Breath Of Fire techniques, which are advanced techniques known for their energizing and cleansing qualities.
It's Getting Hot in Here
The purpose of the heat in Bikram yoga is to help you ease in to a deeper, safer pose. The heat helps your body's flexibility, making it easier to achieve better postures and making your overall practice more effective. Some of the poses you'll do in Bikram yoga are quite challenging, and the heat will help you enter them more comfortably, and ideally get more out of them. Also, with the increased temperature, your body will sweat more readily, releasing more toxins from your pores. The heat also lowers your risk for injuries.
When you practice Bikram yoga, you aren't simply stretching the muscles in your body. You're also working and massaging the internal organs, which helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram yoga, you'll work and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's
specialized environment -- helps to flush toxins out of your body and provides the kind of exercise your muscles crave.
Can You Stand the Heat? Get Into the Kitchen!
Aptly named, this yoga practice was developed by Yogi Bikram Choudhury, who first began his yoga practice at the age of three, then studied yoga for a long while with the renowned physical culturalist, Bishnu Ghosh. Together they developed this form as one of the ultimate ways to help the body through series of especially challenging stretches and poses. It goes without saying that the Bikram beginner requires a skilled instructor to get started, as these poses are more challenging than some. The high temperature is also key to the process. As a result, more than other forms, you'll need to take instruction at a yoga school or some of the higher end fitness clubs.
You can easily learn more about Bikram yoga to any of the on-topic books available on the Web. You'll find that Bikram yoga offers a wide range of challenging poses, and many people find it a wonderful way of widening their yoga experience. If you're ready to branch out and try something new, be sure to try Bikram yoga.
About the Author: Stop by http://www.YogiSutras.com for the stories of twelve ordinary people who made the transition from student to certified instructor, plus helpful yoga poses and accessories.
Source: www.isnare.com
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