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Exercise: Why YOU Should Do It
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Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if it's not
treated corectly can cause many damages to the other organs of
the body. People who suffer from high blood pressure need to
lower blood pressure in order to neutralize the effects of
hypertension on their body.
Changing their life style and sometimes taking medicines is
recommended for the people who need to lower blood pressure.
It is very helpful in the treatment of hypertension the yoga
lifestyle, which can really help you lower blood pressure. Yoga
exercises, called asanas, involve stretching and moving the body
into various positions. During these exercises any tightness or
tension observed in the body should be consciously relaxed. Yoga
practice offers stress management techniques, which are
essential to lower blood pressure. There are many yoga asanas,
maybe hundreds or even thousands, but only certain asanas can
help you lower blood pressure.
The most efficient for lowering blood pressure are the forward
bends, which have a pacifying effect on the brain, the nervous
system, the blood circulation to the brain, and they also help
you reduce the stress. All these lower blood pressure.
Furthermore, these asanas slow down the pulse rate, so they
lower blood pressure.
They are also helpful to lower blood pressure the
sitting
asanas, such as Upavista Konasana, which remove the tension from
the ribs and the intercostals muscles, and also help you breathe
easily. Many hypertensives have difficulties in breathing and
these asanas help them in this matter and they also lower blood
pressure.
Other helpful asanas are the supine poses, like Supta
Baddhakonasana, which relax the abdominal region and have a
calming effect on the nerves, facts that lower blood pressure.
There are also recommended for those who need to lower blood
pressure, the inversions, such as Halasana and Setubandha
Sarvangasana, which have a refreshing effect on the nerves and
reduce the sympathetic tone very fast. Usual practice of these
asanas regularizes blood pressure, so lower blood pressure when
it's abnormally high.
At these previous asanas you can add the pranayama and the
Svanasana, which relax the mind and senses, and stabilize the
blood pressure, so lower blood pressure in case of hypertension.
About the author:
This medical article is written by Grojan Fabiola during one
research session on lowering blood pressure in a natural way,
that will be using yoga. So, if you want to find out more about
how to lower blood
pressure, especially in a natural way, please click this
link.
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
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| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
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