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A Treadmill Reader Rack - What Is It And What Does It Do?
A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill.
Bearing in mind the cost of a...
Home Gyms – Your Home Fitness Solution Solved
Home gyms – Your home fitness solution solved
You wanted to do bench press and see that huge guy doing 20 sets non-stop.
You wanted to do squats and see that old guy you see everyday do the same exercise squats.
You wanted to do triceps...
The Miracle of a Cheat Meal
One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I...
"Why Exercise Equipment Can Be A Boon For The Working
Exercise equipment manufacturing companies have researched that maintaining health is the one of the foremost goals of every workingman or woman. They feel that without fitness it would be difficult for them to enjoy the life or become successful. ...
You Can Do Pilates At Home And Get The Body You've Always Wanted
Pilates is a fitness system developed over 80 years ago and combines elements of weight training, dance, yoga, and circus skills to define and strengthen the body. You can improve your posture, suppleness, strength, and stamina with Pilates....
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The Power of Pilates
(ARA) – An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades. Among the Hollywood celebrities publicly touting its benefits, Goldie Hawn, Candace Bergen, Brad Pitt, Ben Afleck and Matthew Broderick.
Thanks to the Method’s popularity, a growing industry has emerged. More than 11 thousand people in the U.S. now claim to be pilates instructors, but according to the Pilates Method Alliance, (PMA), the international, not–for–profit, professional association that establishes certification and continuing education standards for Pilates professionals, at least 25 percent of them have not been properly trained.
“If you are working with an instructor who doesn’t have adequate training, you run an incredible risk of getting hurt,” says Kevin Bowen, co-founder of the PMA. “Pilates isn’t something you just start doing one day. You have to make sure you have an instructor who understands the Method and how to make the exercises work for you.”
If done correctly, pilates exercises strengthen, tone and stretch the body, encourage proper breathing and facilitate good posture. Here are 10 important questions you should ask an instructor before signing up
for their class:
1 What kind of training did you go through and where?
2 How much time was spent in your original training?
3 How long have you been teaching?
4 Did you only learn the mat work or was your program comprehensive in nature, teaching you pilates exercises on the pilates equipment? 5 Do you understand the body, have basic knowledge of kinesiology and understand fundamental biomechanics?
6 Do you understand the aging process?
7 Do you pay close attention to safety and guidelines?
8 Does the facility where you teach practice safety standards for group classes?
9 Do you have a commitment to continuing education?
10 Are you affiliated with a professional organization like the Pilates Method Alliance?
For help finding a pilates studio or instructor in your area, who is likely to answer these questions to your satisfaction, log onto the Pilates Method Alliance Web site at www.pilatesmethodalliance.org. Click on the link on the left hand side that says “Finding a Teacher.” That will take you to a page with a link to a searchable database.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
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