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7 Beauty Tips for Looking Younger
Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells....
Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain...
Being Healthy Is More than Being Physically Fit
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have...
Fitness While Pregnant - Information You Should Know
Pregnant women can and should exercise in moderation unless
there are health factors or risks that prevent them from
participating in a fitness program. This should consist of
intervals of no more than thirty minutes at a time, several days
each...
Get In Shape For The Festive Season. What you have to do right now.
Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think.
Don't you just hate it when in front of everyone at a party, aunt goes up...
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7 Reasons to Add Cardio Training To Your Workout
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. Let's look at seven reasons to add cardio training to your workout.
Cardio training is good for your heart - The increased heart rate you will achieve during your cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort. The improvement you will gain in your cardiovascular health will reduce your risk of heart disease and improve your blood cholesterol and triglyceride levels. Aim for 30-60 minutes at least 3 days a week in order to achieve the best results for improving your heart.
Cardio training will help improve muscle mass - Yes, it's true - You need strength training to gain muscle, but the thirty minutes you spend on those elliptical trainers will help improve your muscle mass, too, especially if you combine the two as part of an interval training program. By going back and forth between cardio training and weight training, you are working your muscles and then letting them relax several times during a workout, which will improve your ability to build that great toned look. In addition, regular aerobic exercise causes the capillaries in your muscles to grow, which helps them to remove waste, such as lactic acid, from your body more easily. This will help improve the health of your muscles, and reduce muscle soreness after your workout.
Cardio Training Burns Fat - Adding four thirty minute cardio sessions a week to your current training schedule will help you rev up your fat burning capability. The fat loss you will see will help your toned muscles be even more noticeable.
Cardio Training Revs Up Your Metabolism - In addition to the fat you will burn during your workout, regular cardiovascular training will boost your metabolism for hours after your workout, too, helping you to maximize fat loss all day long.
Your Immune System Can Improve - People who spend thirty
minutes in cardiovascular exercise at least three times a week are less likely to catch colds and other viral illnesses. It is believed that aerobic exercise improves your immune system, making it better able to fight off infection.
Your Mental State Will Improve - Cardio training causes your brain to release endorphins, the body's natural high. Endorphins act as natural painkillers and stress reducers.
You Are Likely To Live Longer - The New England Journal of Medicine has found a direct link between regular exercise and longevity.
What Cardio Training Is Best?
So, now that I've convinced you that you need cardio training, just what kind of cardio training is best? Well, most experts agree that running provides the best aerobic exercise bang for the buck, in terms of fat burning. Plus, running strengthens your legs better than most other aerobic exercise. Another benefit is that, other than a good pair of shoes, no special equipment is required for running, and you can do it virtually anywhere. Experts recommend that you begin with 20-minute sessions and work your way up to 30-40 minute runs. However, running does have its disadvantages. It's particularly hard on the knees, making it a difficult sport to continue, as you get older. There are several other cardiovascular exercises that provide great benefit for those of us who don't handle running very well.
Elliptical trainers seem to be one of the best options for those whose knees can't handle running. Elliptical machines provide the same great cardio benefit, but without all the stress on the knees. There are many great trainers to choose from, and you can find elliptical trainer reviews on many fitness websites.
Whatever type of cardiovascular training you choose, you are sure to see an increased benefit in your health and fitness by adding aerobic exercise to your regimen. With just a little extra effort added to your workout, you should see noticeable results in no time!
About the Author
Mike Singh is a fitness instructor and writer, who provides unbiased reviews of health/fitness products for consumers looking for quality information. Checkout the largest collection of elliptical machine reviews at http://www.elliptical-trainers-reviews.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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