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Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to...
Got a Cold - Should You Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that...
Letting Go
In August, here in the mountains of southwest Virginia, the trees acquire a dull sheen that signals the end of summer. Heralded by the Dog Days of summer, it's a melancholy, bittersweet season. Daytime temperatures may soar, the humidity is...
No Time For Exercise? Try This!
“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60...
Weighting it Out - Your Guide to Using Weight Lifting to Lose Weight
Weight lifting helps achieve weight loss goals because it helps boost your metabolism, which generates additional fat burning enzymes, and your body subsequently burns more fat. There is some conflicting information on weight lifting...
 
How to Have a Stress Free Holiday

Knowing exactly what you want in life is the key to getting it.

Treasure-mapping is simply the process of visualizing exactly what you want. The clearer you can see it as a reality, the sooner it manifests. The magical part about treasure-mapping is that you don't have to know where the desired object or opportunity will come from. Gifts, contest prizes, sudden opportunities are typical outcomes.



The actual process is simple: tear out color pictures in magazines or catalogs and rubber cement them to half a sheet of poster board.



Currently I use a sketch book that I constantly add to page after page. Sometimes I am not even sure what I am searching for, but in the process of looking, I get clearer when an image seems to call to me.



Here are some of the things I have successfully treasure-mapped:

New house (complete with gazebo)

New job, change in career, and career opportunities

Vacations (including white-water rafting and a hot air balloon ride

Clients and audiences

Lifestyle, romance, jewelry and clothes

Art, dishes, collectibles, cars, etc. (This is the easy stuff)

My husband!

Family relationships



Variations, tips, and ideas:



1) Each New Year, treasure-map what you want the year to look like. Focus on opportunities, desired lifestyle changes, etc.



This is a tradition for our whole family. I do the half page treasure-map at this time. I might add that children end up cutting out pictures of cute animals; they have a hard time with future goal setting. More on that later.



2) Relationships: To treasure map a spouse or special companion, concentrate on finding pictures that represent what you want the relationship to look like: how you want to be treated, what you will do together, what values you would share, etc. Avoid treasure-mapping a


specific physical body (after all, they are just models in the pictures and they spend incredible amounts of time in the gym.)



3) Physical changes: If you want to treasure-map an ideal body for yourself, concentrate on the active, healthy lifestyle that your body would need to have. I've even pasted my own face on the body of a woman doing aerobics. It was so believable to me that it melted the resistance I was feeling at the time.



4) Words: Include your own name, cut out of type, and a phrase or two also in type, that motivate you. Beware of too many words, however, as it is the visual image that your mind finds so powerful.



5) When the treasure map is finished, bless it. Some people like to add a picture that represents God as their source for everything. I write a little prayer on the back: "Thanks you, God, for this or something better for my highest good."



6) Invite friends to bring their scissors, glue, and magazines for a treasure map party! Treasure-map with your spouse, and your children.



Children age 10 and up can treasure-map their short term goals. You can make suggestions, such as cutting out pictures of Scout badges they would like to earn, or a place for a family vacation that summer, or a pet they would like to take care of, or a specific item for Christmas. (Caution: a kid with a toy catalog goes beserk!)



Challenge a teenager to treasure map his or her in life in ten years. That gives them a grounded sense of thinking strategies toward preparation (what courses to take, etc.)



About the author:

Ana Tampanna, "The Alligator Queen," is author or the "The Womanly Art of Alligator Wrestling." To learn more about her books in addition to her speaking and coaching services, visit her site at http://www.alligatorcoach.com/index.html. Please email Ana@alligatorcoach.com if you are going to use this article. Thanks.


 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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