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Burn Calories, Dump Stress, Boost Immune Function - Without Sweating?
Time Magazine wrote, ". . . Tai Chi is the perfect exercise . . ." While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at...
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DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin...
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Health is a feeling of physical and mental well being. A healthy child displays a tremendous zest for life. He is energetic and undaunted by the challenges that life places before him. There is an overwhelming need to explore the world around...
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A Cardio Snob's Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.

Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).

Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).

Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times


a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).

Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress!

Cardio options:

running

walking

treadmill work

elliptical trainer

spinning

aerobics and/or kick boxing

bike riding

roller blading

stair climber

Valerie is mother of 2 and co-founder of http://www.million-dollar-mama.com a website devoted to helping mothers rediscover their favorite hobbies like travel, fitness and girls night out.

val@million-dollar-mama.com


 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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www.gsu.edu
 
Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Carmen Electra's Official Aerobic Striptease Strip Workout
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Jumpybumpy....aerobics music and fitness videos
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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