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Coffee, Caffeine and Fitness
One look at a line at the local Starbucks in the morning and you don't need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks ...
Natural Pain Management: Exercise & Chronic Pain
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren’t in pain, it’s not unusual for fear and...
Squeezing the Juice Out Of Every Day
As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The choice is always yours to make. May this moment mark the beginning of each day of your...
Stimulate Testosterone For Better Health
Many work force ar not even aware that testosterone levels descent after eld 40 which tin lead to depression and deficiency of interest in sexual activity. Here some simple ways to naturally step-up energy and libido. (PRWEB) March 11, 2005 -- The...
Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that...
 
Minimize the Stress of Your Wedding



Is stressing about your wedding taking most of your energy? You need that energy for running errands and making decisions. To harness the energy you spend stressing and put it to good use, you first need to find out what exactly you are stressing about. Many aspects of a wedding cause stress, and you need to figure out what that aspect is before you can rid yourself of it.



One major cause of stress is the idea that you need to keep up with social and personal expectations. Stop worrying about other people; this is your day, and you should have it how you want, not how your family or friends want. Many couples also stress over getting the wedding and reception perfect. Perfection rarely happens, so don't go overboard in trying to get everything that way.



Another cause of stress is disagreements between the couple and whoever is actually planning the wedding. The couple is very involved in the planning, but most of the time someone else, such as a family member, a friend, or a wedding coordinator plan the event. This shift of control can sometimes take a toll on the bride or groom if they are used to controlling everything.



When disagreements occur, don't start a fight or raise your voice. This will just make things worse and add to your stress. Your wedding day will be one of the best days of your life, so you don't want hard feelings to be present during this special time. But you don't want to give the silent treatment, either. Rational communication is your best bet. Calmly and politely talk out your problem with whomever you are having a disagreement with. Also, try to compromise. If the person planning your wedding has an idea you just aren't sure about, give it a try! People who plan weddings for a living usually don't go too wrong with their ideas. It might even turn out better than you could imagine. And remember, be thankful that you aren't in control over everything detail of the wedding. Accept help in planning and delegate as much as you can.



Here are some ways to cut down on stress:

- Don't waste time and energy sweating about the little things. You should concentrate your energies on the more important things. Spend time worrying about the dress or cake rather than worrying about which guests will sit next to each other.

- Get plenty of sleep. If you're like most people, sleep is last on the priority list. But in actuality, it should be on the top. Not getting enough sleep, or getting too much sleep, will drain you, wear you out, and make it harder to deal with the stress. A good amount is probably 8 hours. You may not think you have the time, but make the time; you'll be glad you did.

- Smile, be happy, and think positively. Don't say things like "this idea will never work out." If friends


and family see you smiling and being happy, they will be more likely to do so. All of this planning is for you, anyway. Also, don't forget to laugh.

- If you want to lose a few extra pounds before the big day, do not crash diet. Just like not getting enough sleep, crash dieting will consume all your energy, and you will end up cranky and irritable. Just exercise. Go running or biking a few times a week, or join an aerobics class. Exercising causes endorphins to release into your body, which give you energy and help you to be happy. Exercising is not only a good way to lose a few pounds, but it also releases the stress that is built up inside of you.

- Pamper yourself! Treat yourself to a day at the spa, and get a massage, a facial, or manicure. If you can't afford to go to a spa, relax at home: take a hot bath, light aromatherapy candles, and listen to some of your favorite relaxing music.

- Instead of stressing about before the wedding, spend time thinking about after the wedding. Envision the honeymoon; think about spending time with your companion for all time.

- Just get out of planning and get out into nature. Turn off your phone, TV, and computer and go for a walk, anywhere. Enjoy the beauties of the natural world.

- Plan a fun date with your fiancé. Pretend like you have no wedding to talk about, and just have a fun and crazy time. Or do something romantic like relive your first date, or give each other massages.

- Not everything will work out perfectly, so have a sense of humor. You'll find it's the only way to get through the planning and still keep your sanity. Blowing up and yelling at people will only make things worse for everyone, including you.

- Take a girl's night out. This is especially good if you and your fiancé are irritating each other because you've been spending too much time planning together. A good old fashioned girl's night will help you take a load off: give each other facials, manicures, pedicures, and watch your favorite chick flick.

- Help others. The best way to get rid of stress and get your mind off yourself is to help others in need. You will feel so great after seeing how grateful someone was for your help.

- Keep everything in perspective. Remember that all this planning is for one wonderful reason.



Remember that feeling overwhelmed is very normal. If you're not a wedding coordinator, then you're probably not used to all that goes into planning a wedding and reception. Don't get frustrated if you aren't on Cloud 9 all the time. Stress will come, so just keep your mind on the outcome of all the work you're doing. Once the big day comes, you'll be able to relax and enjoy yourself and your lifelong love.



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Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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