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Informative Articles

10 Strategies to Creating More in Less Time
Following is a list--a menu of options, if you will--of strategies that will get you on the road to creating more in less time and turbo-charging your productivity! I've often said that there is no "one size fits all" recipe to life, but if...
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
The Times, They Are a'Changin'!
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates...
Winsor Pilates Review: Pros And Cons
Being a very popular fitness program, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and...
 
After Christmas Weight-Watchers

Christmas Is Over – Weight-Watchers Return To Watching.

It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, - it's only 363 days until the next one. For now the priority must be to reclaim your body and take control of your life again and that starts with your weight.

Throughout our series of weight-watcher articles we always focus on the same basic theme: If you truly want to lose weight you only have to focus on two things - eat less and move more. It really is simple.

Over Christmas we have all gained between one and five pounds (450 to 2,250 grams) and that means that to get back to pre-Christmas weight will take us between one and five weeks. It is not possible to lose weight faster than one pound (450g) per week and expect it remain lost. Therefore this article is about going back to basics of how to lose one pound each week.

One pound (450g) is equivalent to 3,500 calories, or five hundred calories each day. An adult requires a minimum of 2,000 calories each day to remain fit and healthy in the developed world we consume an average of 3,500 calories each day. This intake gives us many options for losing weight. For instance we can reduce our daily intake by 500 calories providing we do not fall below 2,000 calories each day. This will help your weight and consequently your health but will not make you fitter and more able to enjoy life.

That is why we suggest that initially you set out to


reduce your daily calorie intake by 300 calories and burn off a further 200 calories through light exercise.

See our calorie burn-off chart at: http://www.recipesmania.com/calorieexerciserate.html

This way you work on both your aerobic fitness and diet at the same time and then as you become fitter you will increase your burn off rate and therefore allow for a few extra rewards in your diet. Remember it is not good practice to lose weight at a rate greater than one-pound (450g) each week or you will soon be putting all that weight back on again rendering your program worthless. The whole point of losing weight is keeping it lost, not losing it this month and watching it come back next.

Start today and you will see results within a week.

This article is copyright © David McCarthy 2005. It may be reproduced in its entirety with no additions. Any changes require written approval from the author.

About The Author:
David McCarthy is webmaster of http://recipesmania.com a site dedicated to freely sharing knowledge of food, recipes, health and personal fitness. You can pick up articles and blogs at http://www.recipesmania.com/rss.xml

Copyright David McCarthy - http://www.recipesmania.com/rss.xml

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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