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Anti Aging Tips
Who does not want to look younger and remain active throughout his life? Surely, all of you would like to secure from aging-complexities and problems. Skin care experts, dieticians and health care professionals provide you with latest anti aging...
Examining Your Own Attitudes About Age
A common complaint of the mature is that, in American society, there is far too much focus on youth. We collectively spend a fortune on attempting to look younger and fighting the natural results of gravity, sun exposure, and the poisons that have...
Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn...
No Time For Exercise? Try This!
“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60...
Workout and Exercise Equipment At Home
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for this kind of workout. ...
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Suffering from vaginal dryness
Question : MY friend, who is 55, complains that her vagina is very dry, and that she is unable to have sex with her husband.
Answer : VAGINAL dryness refers to a lack of moisture of the skin in the vulva and vagina. It usually results from an oestrogen deficiency, which causes thinning, shrinking of the tissues of the vagina and decreased lubrication.
However, it is a natural condition and can affect all women over the age of 18. Factors that may lead to oestrogen deficiency are pregnancy, childbirth, nursing, hysterectomy and use of fertility drugs. Emotional stress, rigorous exercise and fatigue can also cause vaginal dryness. About 10 to 40 per cent of women who've reached menopause suffer from vaginal dryness due to lower oestrogen levels.
The healthy vagina includes a small amount of bacteria and organisms. When the vaginal balance is disrupted by the overgrowth of these bacteria, another protective bacterium-lactobacilli is unable to perform its normal function. Sometimes sexual intercourse helps spread these anaerobic bacteria. Other things that can upset the balance are antibiotics, diabetes, pregnancy, vaginal douching, wearing damp underwear, tight pants and synthetic pantyhose during hot weather, a poor diet and vaginal products (sprays, lubricants, steroids and birth control devices such as IUD).
A good urogenital health supplement to take is probiotics specially formulated for women's health. It helps to promote healthy vaginal flora. Look for a supplement that contains two clinically proven strains, Lactobacillus GR-1 and Lactobacillus
RC-14 which have been shown in clinical trials to prevent urogenital problems in women.
It is also good to take a supplement to help relieve psychological and emotional complaints associated with menopause.
Black cohosh is an effective herb for perimenopausal symptoms and symptoms arising from ovarian insufficiency (lack of oestrogen and progesterone production) such as hot flushes and night sweat. This may help reduce some menopausal symptoms including vaginal dryness. It also possesses anti-inflammatory and anti-spasmodic (relieve menstrual cramps) properties. Dong quai, also known as 'female ginseng' tones the uterus, nourishes the blood and stimulates a healthy circulation.
Soya is highest in isoflavones (also called phytoestrogens), with beneficial health effects for menopause-related hot flashes, osteoporosis and certain types of cancers. Recent evidence shows that Red Clover helps improve heart health in menopausal women. Lastly, sage helps with dyspeptic symptoms (digestive disorders associated with PMS) and excessive perspiration (night sweats).
Do increase the intake of oily fish such as anchovies, kembung and sardines, fresh raw vegetables, whole brown rice and oats. Wash your vaginal area everyday and (also before and after intercourse). Use a mild hygiene wash. Rinse well and pat dry. Wipe your vagina and anus from front to back. Don't douche; this can upset the natural balance of the vagina. Always wear cotton or cotton-lined underwear.
About the Author
www.medical-explorer.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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