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Ho, Ho, Holidays, Stress, and EFT
Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The holidays are once again upon us. What once used to be "I can't wait until Christmas" has now turned into "I can't believe it's almost Christmas again." For many the beginning of the...
Knowing the Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
Lose Weight Faster With High Intensity Interval Training (hiit)
The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of “aerobic” exercise. Although...
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually...
Reaching Nirvana With Winsor Pilates Workout
Have you ever seen Winsor Pilates workout on television or heard it from the other medium of communication? If not yet, here are some facts about Winsor Pilates workout. As a Body-Sculpting System Winsor Pilates workout became popular for...
 
Aquatic Fitness The Move To Water Exercise

At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. There is also a complete Water Workout Station and it is making a big splash with guests.

"Water is the wave of the future," said Karma Kientzler, an aquatic therapy expert and outside consultant for Canyon Ranch in Tucson. "People are using their bones and joints to such excess that water will become the means for most people to stay healthy. It is a means to life enhancement and enrichment, especially in a spa and health care environment."

The Aquatrend, a scientifically designed piece of stainless steel equipment, was installed at Canyon Ranch about 10 years ago to help take the "work" out of workouts, Kientzler said. It makes working out a pleasurable experience, especially for those suffering from arthritis, knee and hip replacement or sports injury recovery. The power of water has become an integral part of spa relaxation and rejuvenation -- it's a healer, a stress reducer, and an amenity that everyone can enjoy regardless of age or physical condition," she said.

For the physically challenged or non-swimmer, water exercise is safe because there is always something nearby to hold onto.

On the flip side, those who are more fit or who are interested in the resistance benefits from 'Aquacise' or aqua therapy can use a water workout station to work isolated body areas to lose weight and inches, and to facilitate aerobic and anaerobic training. It provides the basic exercise everyone needs to strengthen cardiovascular and respiratory systems while building strength and endurance.

'The Value of Aquatic Exercise'

According to the Aquatic Exercise Association, Aquatic fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic fitness is typically performed in a vertical position in shallow or deep water. There are numerous applications to appeal to a wide variety of participants.

Here's how it works... and why it works. Water buffers the body from gravity and makes a person virtually weightless when they are totally submerged. When a person's head is out of the water, he or she weighs approximately 10 percent of normal body weight. Therefore, exercising in the water offers protective cushioning that land-based exercise cannot.

Researchers tell us that exercise injuries are usually related to impact. Every time a person's foot comes in contact with the floor, impact occurs. Because a person weighs so much less in the water, the impact on the body is reduced. Water has the same advantages to toning as it does in cushioning. In order to get muscles in shape or "toned," a person has to work against something. On land, a person fights gravity, but water limits the effect of gravity on the


body.

Aquatics: 'Hard to Resist'

Mike Jandzen, Aquatics Director at the Sea Colony Resort in Bethany Beach, Delaware, who is responsible for managing water fitness programs at the property's 12 pools and fitness center, said hardcore athletes are drawn to exercising in a gym because they prefer a more gravitational type of resistance for muscle toning and strength training. However, Jandzen said he is seeing more and more interest in the property's aquatics programs, such as water aerobics and water exercise, because they can be enjoyed by young and old alike and offer cardiovascular conditioning, strength training and muscle toning while greatly reducing the impact on muscles and joints.

"Over the past several years we've seen aquatics becoming the exercise vehicle of choice," he said. "We've had a water exercise unit in our aqua therapy pool for many years, and it's constantly in use. Our senior guests enjoy it for therapy as well as for strength training and muscle toning. The water aspect makes it low impact. It's easy to use, easy on joints and easy on muscles because buoyancy relieves the demands placed on all body parts."

Every time a person gets into the pool, he or she is losing weight from the resistance that water provides, noting that the resistance of water is 12 times that of air. When exercising in water, the body still creates extra heat because muscles are being used. However, the body has a much easier time transferring your exercise heat to the water than it does to the air. The result is a workout that immediately feels refreshing and cool, and not hot and soggy from sweat.

A quality Water Workout Station provides Body Sculpting exercises, including standing squats, lateral pull ups, hanging leg pulleys, closed-grip pull ups, forward dips, single knee extensions/curls, leg diamonds, abdominal press, reverse abdominal and straight abdominal curl. Cardio Circuits provide 13 exercises, including: squat and lift, reverse lunge, chin ups, cardio-sprint, single bicep curls, body swings, cardio bobbing jumping jacks, single knee tucks, seat push ups, cardio-seated bicycle, oblique reach, reverse leg pull-downs and cardio-seated bicycle. There is also a Power Circuit, which incorporates aerobic and muscular conditioning, including: lat pull up/body swing combo, closed grip pull-up/reverse curl combo, cardio hurdles, reverse dip abductor/adductor cross combo, hanging curl-skate kick combo, cardio-cross country ski, body pike push-up combo, cardio seat down sprinting, straight curl-alternating elbow and cardio - seat down leg flurries.

About The Author:
Please visit our site for more information on Aquatrend Water exercise equipment - http://www.bestwaterexerciseequipment.com

Copyright William Siebler - http://www.bestwaterexerciseequipment.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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