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Fat Burning Workout
To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues
• The frequency at which you perform the workout
• The intensity of your workout
• your motivation...
Fitness-related Benefits of Massage
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our...
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less...
How Trampolines Can Be Used In Compeition
The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first...
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you...
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Bodybuilding Nutrition: Bulk Up Or Lean Down Diets, You Do The Math
Everybody knows that bodybuilding nutrition is a big part of this kind of sport. How else can you get all that bulk or all that toned down muscles? Going to the gym everyday is only one aspect. Bodybuilding nutrition is almost as important as bodybuilding itself!
So how do you make good on your bodybuilding nutrition? Ensuring that you’re on a proper bodybuilding nutrition plan is one. If your goal is to gain mass, then your bodybuilding nutrition plan should be about eating more. And if your goal is to lean down a bit on body fat, then your bodybuilding nutrition strategy should be about discipline.
Below are sample bodybuilding nutrition plans that you could adapt if you want to bulk up those muscles or tone them down for a sleeker look.
Bulk Up or Lean Down Bodybuilding Nutrition Plan
Protein
Proteins are the muscle-builders of the body so having a lot of them in your body ensures faster muscle growth and development. It is also an interesting point to note that muscle growth speeds up your metabolism and makes fat burn faster. Thus, in a proper bodybuilding nutrition plan, protein should be at the top of your list.
Meat, poultry, fish, and milk products are the best source of high-quality protein. Chicken, especially is a favorite among bodybuilding nutritionists. But if you want to hit the 1.5 – 2.0 g/lb. of bodyweight, which is the recommended dietary allowance for gainers, turning to protein supplements might be a good idea too. And for those who want to tone down, 0.7 – 1.0 g/lb. of bodyweight is
recommended in their bodybuilding nutrition plan.
Carbohydrates
As you lift weights, you’re going to need energy and carbohydrates are the best energy source for your body’s metabolism. Carbohydrates can be found in oats, rice, whole wheat bread, noodles, etc. The recommended dietary allowance for bodybuilding nutritionists would be around 2.0 – 2.5 g/lb. of bodyweight a day if you’re looking to bulk up. If you want to lean down however, 1.0 – 1.5 g/lb. of bodyweight a day is advised.
Calories
If gaining mass is the goal, then a good amount of calories, about 5,000 is what you need. If you want to cut down on your weight however, being calorie deficient is the best way. Consume 1500 – 2000 calories a day for your bodybuilding nutrition and an additional 30 – 40 minutes of cardio or aerobic training to your regimen.
Meal consistency
Well, for a successful bodybuilding nutrition plan, eating consistently is almost as important as the food itself. For gainers, 6-7 medium-sized meals should have you in the size you want in no time. For those who want to cut down, having your body accustomed to 6-7 small meals is a great choice.
About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com
Source: www.isnare.com
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Aerobic - Wikipedia, the free encyclopedia |
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Aerobic exercise - Wikipedia, the free encyclopedia |
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Aerobic Exercise |
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BodyTrends Health & Fitness: Search |
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MedlinePlus Medical Encyclopedia: Aerobic |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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