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Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just...
How Fat Is Burned: Turning Fat Into Energy, Carbon-Dioxide And Water!
The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for...
The Truth About Halitosis, More Commonly Known As Bad Breath
ART I: THE SCIENCE OF HALITOSIS AND BACTERIA IN YOUR MOUTH Halitosis, also more commonly known as bad breath, is caused by anaerobic producing bacteria which normally live WITHIN the surface of the tongue and in the throat. These bacteria are...
Why Isn't My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well,...
Working At Home? How To Avoid Piling On The Pounds!
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks! But when you start working at home, it can be...
 
Bodybuilding Nutrition: Bulk Up Or Lean Down Diets, You Do The Math

Everybody knows that bodybuilding nutrition is a big part of this kind of sport. How else can you get all that bulk or all that toned down muscles? Going to the gym everyday is only one aspect. Bodybuilding nutrition is almost as important as bodybuilding itself!

So how do you make good on your bodybuilding nutrition? Ensuring that you’re on a proper bodybuilding nutrition plan is one. If your goal is to gain mass, then your bodybuilding nutrition plan should be about eating more. And if your goal is to lean down a bit on body fat, then your bodybuilding nutrition strategy should be about discipline.

Below are sample bodybuilding nutrition plans that you could adapt if you want to bulk up those muscles or tone them down for a sleeker look.

Bulk Up or Lean Down Bodybuilding Nutrition Plan

Protein

Proteins are the muscle-builders of the body so having a lot of them in your body ensures faster muscle growth and development. It is also an interesting point to note that muscle growth speeds up your metabolism and makes fat burn faster. Thus, in a proper bodybuilding nutrition plan, protein should be at the top of your list.

Meat, poultry, fish, and milk products are the best source of high-quality protein. Chicken, especially is a favorite among bodybuilding nutritionists. But if you want to hit the 1.5 – 2.0 g/lb. of bodyweight, which is the recommended dietary allowance for gainers, turning to protein supplements might be a good idea too. And for those who want to tone down, 0.7 – 1.0 g/lb. of bodyweight is


recommended in their bodybuilding nutrition plan.

Carbohydrates

As you lift weights, you’re going to need energy and carbohydrates are the best energy source for your body’s metabolism. Carbohydrates can be found in oats, rice, whole wheat bread, noodles, etc. The recommended dietary allowance for bodybuilding nutritionists would be around 2.0 – 2.5 g/lb. of bodyweight a day if you’re looking to bulk up. If you want to lean down however, 1.0 – 1.5 g/lb. of bodyweight a day is advised.

Calories

If gaining mass is the goal, then a good amount of calories, about 5,000 is what you need. If you want to cut down on your weight however, being calorie deficient is the best way. Consume 1500 – 2000 calories a day for your bodybuilding nutrition and an additional 30 – 40 minutes of cardio or aerobic training to your regimen.

Meal consistency

Well, for a successful bodybuilding nutrition plan, eating consistently is almost as important as the food itself. For gainers, 6-7 medium-sized meals should have you in the size you want in no time. For those who want to cut down, having your body accustomed to 6-7 small meals is a great choice.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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