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6 Fun Fitness Activities...
Exercising
and staying fit doesn't have to mean hard work. Simply being active will help
you get or stay in good shape. So with that said, here are some enjoyable
activities that can help with your fitness goals too.
...
Fitness
Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better...
Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”
Well,...
Interval Training for Fat Loss Not Aerobic Training
Announcing Interval Training for Fat Loss
Forget long steady state aerobic training if you want to lose fat.
Why?
1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc.
2. Your body will adapt to it!...
"Spot Reduction" Can You Really Target Fat Reduction
As a weight loss and fitness coach I am often
asked what is the most frequently asked question
So, here it is:
“Can you give me an exercise to help me get rid of the
FAT around my [???????]
Note: You fill in the [???????]...
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Atkins & Low-Carb - Part 4
Since so many people in the United States are currently in the
middle of a "carb-frenzy", this series of articles has focused
on the pros and cons of the low-carb diet. Topics of discussion
have been 1) Can you stick with a low-carb diet for the long
term, 2) Conflicting messages about carbs and 3) bodybuilders
and low-carb dieting.
This article will define and describe carbohydrates and what
role they play in the human body.
Carbohydrate - Chemical compound of carbon, oxygen and hydrogen,
usually with the hydrogen and oxygen in the right proportions to
form water. Common forms are starches, sugars, cellulose, and
gums. Carbohydrates are more readily used for energy production
than are fats and proteins. One of the three basic foodstuffs
(proteins and fats are the others), carbohydrates are a group of
chemical substances including sugars, glycogen, starches,
dextrins, and cellulose. They comprise the body's main source of
raw material for energy. Carbohydrates can be classified as
either a simple carbohydrate or a complex carbohydrate.
Digested carbohydrate enters the circulatory system in the form
of monosaccharides, primarily glucose. Lesser amounts of
fructose and galactose are also absorbed, but these are
eventually converted into glucose in the liver. Before they can
be absorbed into the bloodstream, polysaccharides and
disaccharides must be broken down into monosaccharides by
specific enzymes during the digestive process.
When you comsume carbohydrates, your digestive system converts
them to blood sugar (glucose). This glucose is stored in your
muscle cells and in your liver. Your brain operates with the
help of glucose in your blood as energy. When training is
intense, glycogen stored within your muscles provides most of
the energy for contractions. When training with low intensity,
your blood-borne sugar acts as an energy source. A problem
occurs when there is leftover glucose in your blood following a
refill of
carbohydrate stores. The remaining carbohydrates are
stored as fat.
There are several types of carbohydrates, some better than
others. Starch, sugar and dextrose are all types of
carbohydrates. The three main types of carbohydrates are:
* Monosaccharides (one-sugar molecule)
* Disaccharides (two-sugar molecule)
* Polysaccharides (three or more sugar molecules)
Monosaccharides and disaccharides are commonly called sugars,
while polysaccharides are called complex carbohydrates or
glucose polymers. Some of the more commonly encountered
carbohydrates in these three categories include the following:
* Monosaccharides: glucose, fructose, sorbitol, galactose,
mannitol, mannose
* Disaccharides: sucrose = glucose + fructose; maltose = glucose
+ glucose; lactose = glucose + galactose
* Polysaccharides: Starch, dextrin, cellulose and glycogen, all
of which are made of chains of glucose. Found in whole grains,
vegetables, nuts, some fruits and legumes. Fibers are mainly the
indigestible complex carbohydrates (polysaccharides) that make
up plant cell walls.
The Glycemic Index is a handy rating system that tells you what
carbohydrates provide the best energy for prolonged training
periods. By consuming a food with a low glycemic rating, you
will experience a more stabilized blood sugar level.
Remember, carbohydrates are your body's preferred energy fuel
source, although fats work well too., particularly during
aerobic training. Remember that protein and carbohydrates both
have 4 calories per gram, while fat has 9 calories per gram.
SOURCE: (International Sports Sciences Association; Frederick C.
Hatfield, Ph.D.; 2001)
About the author:
* Tracie Johanson is the founder of Pick Up The Pace, a
30-minute exercise studio for women, focusing on fitness, health
and nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com/ for more information.
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
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| Turnstep.com |
| Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
| www.turnstep.com |
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| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
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| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
| AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
| www.afaa.com |
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| Jacki Sorensen's Aerobic Programs SuperSite |
| Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
| www.jackis.com |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
| www.aerobicspot.com |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
| www.exrx.net |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
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