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7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and...
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the...
Fifteen Ways To Find A Wife
A fishing licence gives the holder the right to try to catch fish, equally a marriage licence gives the holders the right to suck it and see. To find the correct person to live with for the rest of your life can be a daunting task. Not only are...
How To "Choose" Weight Loss
I want to give you one of the most powerful keys I have ever
learned and studied over the past few years.
You can have anything, be anything, and do anything in life if
you just make the choice to do so.
The power to choose whatever you...
Losing Weight Requires Some Major Lifestyle Changes
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know...
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Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.
Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain.
So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management.
On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually
melt away.
Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety.
Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring.
Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free.
About the Author: Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, a nutraceutical product site focusing mostly on natural cosmetic enhancement and well being products. Information on the new herbal pain remedy mentioned in the article can be found at http://www.herbal-therapeutics.com/natural-pain-remedy.html
Source: www.isnare.com
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
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| www.gsu.edu |
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| Aerobic Respiration |
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| Jacki Sorensen's Aerobic Programs SuperSite |
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| The Cooper Institute |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
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| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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