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Improving Posture with Orthotic Shoe Inserts
You may not realize it, but poor posture is a major contributor to back pain. Slouching in your chair, hunching your shoulders and tilting your head can all lead to back pain. The way you walk, stand and run also has a huge effect on muscles in your...
Look and Feel Young Even After 40 -- Part 1
Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant. If you are like me a forty-something...
Qualities Of A Fitness Professional: What Makes A Great Personal Trainer and How To Spot An Unqualified One!
Personal Trainers Are Everywhere In today’s day and age there are more health clubs and more personal trainers than ever. In fact, according to Personal Fitness Professional magazine, “An estimated 5 million Americans are using personal...
Stress and Exercise
HOW IT WORKS People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate...
The Times, They Are a'Changin'!
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates...
 
Be Kinder and Gentler to Yourself

While plans are important, we need to remember that the most important
thing we must do is to take care of ourselves. An aerobic instructor
once told our class that her resolution was to be kinder and more gentle
in how she treats herself.

I like that idea and it falls right in line with one of my favorite
acronyms * IALAC *
I am lovable and capable. If you believe that idea it will be easier to
be good to yourself. Why should you be good to yourself? Because you
deserve it.

There are probably many tasks you do that are taken for granted by you
and those you interact with. Be good to yourself and say, "I did a good
job with that." Take pride in your accomplishments and don't be
embarrassed to give yourself a compliment. You don't have to wait to
receive one from others.

Reward your efforts in any activity with the thought that you are
expanding your horizons and your personal growth cycle. Therefore you
deserve a pat on the back, a bouquet of flowers, a night on the town, a
shopping trip, or whatever gives you pleasure.

Be gentle to your emotional state. Watch out for self talk messages
that are not positive. It seems to be far easier to put ourselves down
for non critical errors of judgment or mistakes than it is to tell our
mind that we are special, worthy, and lovable. Your emotions can rule
your behavior and thoughts if you allow them to. You are what you think
and what you think governs how you act. Take care with those thoughts.

Be kind to your body. Many of us over indulge during the holidays and
then punish ourselves with diets and excessive exercise. Take it easy
on yourself. Slow and steady is good advice to practice. It's best to
keep to a sensible program that


you will not get tired of too quickly.
Many of us have given up by Valentine's Day - and then we lay a guilt
trip upon ourselves on a day that is supposed to express love.

Your spiritual state also needs to be nurtured with kindness and
gentleness. Take time to do things for yourself, things that you enjoy
and want to do on your own terms and time frame. These activities
include getting out to enjoy nature's beauty and bounty, quiet time to
meditate or enjoy your religious customs, working on a hobby, and
spending time with family and friends. Participating in activities that
are good for your soul will bring you an inner sense of peace and
happiness.

If you are treating yourself in a nice way, you will be comfortable and
able to treat others well also. These actions are generally returned in
kind and have a way of snowballing. This is the reverse of the
proverbial vicious circle and is certainly a more pleasant track to be
running your life on.

A variety of activities and behaviors are the key elements to
maintaining a desire and interest in being kind and gentle to your
physical, mental, and emotional health. Remember - you are lovable as
well as capable. In addition to making goals and plans, consider
making this "resolution" a positive habit that turns into an ongoing
life-long goal.


About the Author

(c)2003 Virginia Reeves OK to reprint.
My motto is share your smiles as you
search for the pot of gold. Ezine on
enhancing growth offers alternate weeks
of Virginia's articles and a guest.
This provides variety to benefit you.
mailto:millionairemindset@GetResponse.com
For more choices, please check website
at http://www.rainbowopportunities.ws
Thanks!

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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