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How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
Inactivity, Not Aging Causes Most of our Health Problems
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even...
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from...
STAY HEALTHY AND YOUNG
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food ...
What The Heck Is An Exercise Modality, And Why Should I Care?
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Fat Burning Workout

To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues

• The frequency at which you perform the workout

• The intensity of your workout

• your motivation for exercising

• the duration of the exercise

First learn the basics, then perform the program. If you follow the guidelines below along with your exercise you will succeed.

Frequency

The keys to weight loss and fitness are

• decent eating habits

• aerobic exercise three to five times a week

To maintain your present body condition, you should exercise at least twice a week.

Intensity

The level of exertion should exceed mild demands but at the same time avoiding breathlessness and fatigue. Use the pulse rate or heart rate as a guide to determine the intensity of your training level. This can easily be done with a heart rate monitor. To make your cardiovascular workout effective, your heart rate must be maintained at a level between 70% and 85% of the maximum heart rate. This is also known as the target training zone.

Set up your workout intensity so that your heart rate is kept near the low end of the target training zone (approximately 70%). For each month that passes, you should gradually increase the heart rate until it reaches the high end of the rating zone. As your condition improves, a greater workload will be required in order to raise the heart rate to the training zone. You should stop your exercise immediately and obtain medical assistance if fatigue or breathing becomes excessive during a training


session.

Motivation

To be able to perform an effective aerobic training program, you'll need to stay motivated. Regular and consistent exercising is the key to success. Therefore plan the workout to a regular time and place. Also record your performance and compare it to your plan.

Duration

Each workout should be structured into three main parts;

1. warm up

2. the training zone exercise

3. cool down.

It is important to prepare your body for an intensive exercise. Five to ten minutes of stretching can will do as a good warm up. Start your zone exercise with low intensity then increase it gradually the training zone for a period of fifteen to thirty minutes. Cool down with five to ten minutes of stretching or light workout.


About the Author: Terje Brooks Ellingsen is a writer and internet marketer who likes to write about weight loss and fitness issues like easy, rapid weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm and low carbohydrate food, see http://www.11-weight-loss.net/high_protein_food.htm. Check out his website http://www.11-weight-loss.net.

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
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www.gsu.edu
 
Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Jacki Sorensen's Aerobic Programs SuperSite
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The Cooper Institute
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www.cooperinst.org
 
BodyTrends Health & Fitness: Search
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www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
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Bush Aerobics - Miniclip Games - Play Free Games
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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