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Fitness While Pregnant - Information You Should Know
Pregnant women can and should exercise in moderation unless
there are health factors or risks that prevent them from
participating in a fitness program. This should consist of
intervals of no more than thirty minutes at a time, several days
each...
Five secrets of high blood pressure treatment
Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and...
Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you can't
seem to fit into that suit or dress because you have put on too
much weight. So you must lose at least ten or more...
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.
Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight...
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How To Lose Weight After Having A Baby
After having a baby, new moms feel the urge to shed those unwanted pounds. The average weight that is gained during a pregnancy is about 25 to 35 pounds. During the birth, an average of 12.5 to 14 pounds are lost, leaving about 12 to 21 pounds of excess weight that can drive a woman crazy. The best way to lose weight after having a baby, is the ease back into shape by eating a healthy diet and incorporating a bit of gentle exercise.
One mistake that new mothers make when they are trying to lose weight, is to starve themselves and begin a crash diet. This is not only unhealthy for you, but can affect your baby as well if you are breastfeeding. When the mother does not receive enough nutrients; she is unable to produce the best breast milk for her newborn.
Tips on Losing Weight After Pregnancy
1) Increase your calorie intake to 1,800 to 2,000 calories per day. You should be eating foods that are low
in fat and are filled with nutrients.
2) Increase the intensity of your exercising. For example, you could try a bit of running instead of walking.
If you are unable to run, you could walk at a faster pace.
3) Add weight lifting two times a week to your routine. Keep in mind that muscles burn more calories than
fat. A muscular body also tends to have a higher metabolic rate.
Activities that Help you to Lose Weight After Pregnancy
1) Yoga : Great exercise, as well as relaxing
2) Aerobics : Good for increasing the heart rate and shedding pounds.
3) Running : Make sure you are ready.
4) Swimming : A less stressful activity on the body.
A new mom can start by strengthening her pelvic muscles by doing a couple of these floor exercises.
Kegels (Pelvic Floor Exercises)
1) Squeeze the pelvic floor muscle for three
seconds
2) Relax the muscle for 3 seconds, then squeeze again.
You should begin with 10 three-second squeezes, up to three times a day. You can increase the repetitions when you feel up to it. Some people work up to 50-100 Kegels each day.
Ankle Circles
By doing ankle circles, you will improve circulation, which in turn helps you to slim down and lose weight.
1) Make 10 circles with your ankles clockwise.
2) Then make 10 circles counter-clockwise.
Try to do the ankle circles in different positions. Sitting and lying down are two of the most common positions. You can repeat the circular pattern 3-5 times.
The following exercises deal with stretches and movements from yoga. This can strengthen your muscles, which will lead you to have a leaner looking body.
For Tighter Abs and a Stronger Back
1) Lie on your back in a straight line.
2) Exhale, lowering the back, vertebra by vertebra.
3) Repeat sequence for 5 times.
Tighter Back and Abs
1) Sit upright, knees bent, with your feet flat on the floor
2) Keep your back straight with your arms forward at shoulder level.
3) Inhale, then exhale and lean back halfway.
4) Inhale again and sit up slowly.
5) Repeat five times.
About the Author: Debbie Green has spent 15 years trying to lose 60lbs. She still has 20lbsto lose, but has learnt a few tips and tricks along the way. Browse through her list of Free Fad Diets, and Useful Diet and Exercise Info at http://www.free-fad-diets.com to find a diet that is perfect for you.
Source: www.isnare.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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