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College Weight Gain
Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a...
Countdown To A New You!
As the New Year quickly approaches, one of the resolutions topping lists again this year will be to lose weight and get fit. So many folks will start out gung-ho, completely devoted to the fitness cause, yet fizzle out before spring approaches. What...
Safe Weight Loss Part 1.
Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs...
"TAI CHI, not CHAI TEA!"
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and...
Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem...
 
God's New Hairdo

Copyright 2011 Donovan Baldwin

Okay, there's a story behind the title. It's a running joke between my wife and myself. A few months ago, I made a crack about how her hair looked one morning. Something about Elvis. I didn't get out of the doghouse for a week. Fortunately, she has a sense of humor, even if it's a little slow sometimes.

I usually get up an hour or two before she does, and one morning a few weeks after that faux pas, she came out with her hair in wild disarray (as usual). She looked sleepily at me and said, "I looked in the mirror....God's been arranging my hair again while I sleep."

Since then, we often greet each other with some remark about the new hairdo God arranged overnight.

Silly little joke, but it got me to thinking.

So often, I will go to bed, puzzling over some problem. I might be working on an article, or even worse, be completely unable to come up with one. I might be worried about the bills, or the kids (even though they're grown and gone), or retirement (which I'm halfway into anyway). I'm lost or bewildered when I go to bed, but when I wake up in the morning (and have that first cup of coffee), I have a handle on what to do. No matter how things were when I went to bed, I have a different, and usually better, take on it when I wake up.

Now, this is not particularly surprising. For years, many studies have demonstrated the ability of the your brain to solve problems while you sleep. Most commonly this consists of one group of people being given a problem to solve while awake, while another group has the opportunity to, well, "sleep on it." Many students, including myself, have used the technique of reviewing or studying right before bed. When the material is scanned shortly after rising the next day, the student often is better able to understand and retain it.

Many scientists and leaders in business and politics have used and praised the


technique. One of the more famous examples is that of Friedrich August Kekule, who described a major break through in the structure of molecules coming to him as he dozed. Some studies have even shown the ability of an athelete to "practice" and improve his or her technique while asleep. Such problem solving and nocturnal improvement in both physical and mental areas is often ascribed to your brain's attempt to "make sense" of everything it has encountered during its waking periods. Very often, this attempt to "make sense" manifests itself as a dream.

In April, 2004, psychologists at the Western Psychological Association's 84th Annual Convention in Phoenix dedicated several sessions to discussing sleep, its effects on health and impact on social policy. Experts representing such institutions as Scripps Mercy Sleep Disorders Center, the University of Arizona, and the Stanford Sleep Disorders Clinic discussed many benefits of sleep, including its affect on health and memory. One piece of information presented was that during sleep, information is often stored in long-term memory. During sleep, your brain is at work replenishing neurotransmitters that organize neural networks essential to remembering, learning, performance and problem solving, according to James B. Maas, PhD, former chairman of the psychology department at Cornell University, and author of the book "Power Sleep". Dr. Maas went on to state that lack of sleep "makes you clumsy, stupid and unhealthy."

While sleep has many benefits which I have not gone into here, it's good to know that we can learn and grow each night while God's arranging our hair.

About the author:

The author's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". He has articles on weight loss at http://nodiet4me.com and at http://nodiet4me.blogspot.com . He has an online herbal supplement store at http://eherbsstore.com .

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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