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Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
How do you decide which system is the best weight loss program for you? This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors...
Easy Methods To Prevent And Reduce Cellulite
This is for those people with cellulite or those who desire to prevent it: you are advised to go on a detoxifying diet, including in it many fresh fruits and vegetables, and avoiding black tea, iced tea, coffee and alcohol. The canned foods also...
Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined by three things: muscle, bone and...
How About a New Emotional Lifestyle for 2006?
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Loss Weight - Make It With Natural Products
Nearly 66,5 percent of all adults in the United States are overweight, and 30.5 percent are obese. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water....
 
Grow Your Brain

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Permission is granted for the below article to forward,
reprint, distribute, use for ezine, newsletter, website,
offer as free bonus or part of a product for sale as long
as no changes are made and the byline, copyright, and the
resource box below is included.
----------------------------------------------------------
Grow Your Brain

By Stephen Bucaro

In the past, scientists believed that we were each born
with about 100 billion brain cells, and that after we
reached adolescence our brain started dying at a rate of
about 10,000 per day, and these cells could not be
replaced.

New research has proven that the brain CAN produce new
cells and that we can grow our brain throughout our lives.
We can improve our mental alertness and master new skills
no matter how old we are. But to grow your brain you must
take the steps described in this article.

Recently it was discovered that the brain grows during
sleep. Most of the growth occurs between the sixth and
eighth hour of sleep. This illustrates the importance
of getting eight hours of sound sleep each night.

The most important step to ensure sound sleep is to
maintain a regular schedule of when you go to sleep and
when you rise. Staying up late on weekends is not good for
your brain. Studies have found that people who receive
eight or nine hours of regular sound sleep each night are
more mentally sharp.

Blood flow is another important factor effecting brain
growth. Blood carries oxygen and nutrients to the brain's
cells. Exercise is the way to increase blood flow to the
brain. Aerobic exercise like walking briskly, bicycling,
and jogging are the best exercises for growing your brain.
A University of Illinois study found that people who
walked briskly for 45 minutes three times a week improved
their cognitive speed by 15 percent.

The brain functions by communicating between cells through
branches called dendrites. Nerve impulses are relayed
across the gaps between dendrites, called synapses, by
chemicals called neurotransmitters. When your brain is
challenged with new information or new concepts, synaptic
activity increases. A brain that is constantly challenged
grows new dendrites.

The way to grow more dendrites is to learn new information
and new concepts. The best way to learn is to take up a
new challenging activity like computers, music, or
learning a new language. You


can also challenge your brain
by working puzzles, solving brainteasers, playing strategy
games, or by teaching others.

It is now known that stress takes a heavy toll on your
brain. When you are under stress your body experiences the
"fight or flight" syndrome. When ancient cave man was
being chased by a Saber Toothed Tiger, the last thing his
body needed was to allocate resources to grow more brain
cells. In response to a threat, real or imagined, your
body produces hormones that stop the growth of brain cells.

To avoid stress, make an honest assessment of the things
that are causing your stress. Are they really life
threatening, or are they merely an annoyance? Most of the
time an impending event that we are stressing over never
comes to pass.

Eliminate the things in your life that are causing stress.
If you can't eliminate something that is causing stress;
find a more constructive way to deal with it. They say
"stress kills". I believe that. Even if stress doesn't
kill you, we now know that it WILL decrease your mental
sharpness.

It is now known that the old idea "fish is food for the
brain" is actually true. Scientists have discovered that
omega-3 fatty acids found in fish are an important
component of neurotransmitters. Other sources of omega-3
fatty acids include avocados, olive oil, and walnuts.

Omega-3 fatty acids work in conjunction with vitamin E.
The best sources of vitamin E include seeds, nuts, whole
grains, and brightly colored vegetables.

Avoid fatty foods that increase your cholesterol level.
Cholesterol stiffens the walls of arteries, restricting
the flow of blood. And you now know that good blood flow
is required to grow your brain.

Age is NOT a factor in decreasing mental sharpness. Loss
of mental alertness is caused by lack of regular sound
sleep, lack of exercise, stress, and mental laziness. Take
the steps described in this article and you will do what
until now scientists thought was impossible. You will grow
your brain.
----------------------------------------------------------
Resource Box:
Copyright(C)2002 Bucaro TecHelp. To learn how to maintain
your computer and use it more effectively to design a Web
site and make money on the Web visit
http://bucarotechelp.com
To subscribe to Bucaro TecHelp Newsletter Send a blank
email to bucarotechelp-subscribe@topica.com
----------------------------------------------------------

About the Author

None

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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