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10 Tips On How To Lower Cholesterol
Seriously high levels of 'bad' cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the 'good'...
Exercise Bikes – No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out...
Look and Feel Young Even After 40 -- Part 2
In part 1 of this article we uncovered why it is important to
work for optimal health and fitness after 40 years of age. We
also made the case to avoid substance abuse in our most
productive mid-life years.
Furthermore, we noted our families and...
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... ·Less incidental activity...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
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Have More Energy Today
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime.
I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Here are some of energy boosters that have worked for me and others over the years. Sometimes it helps to use several at once.
Energy Boosters
1. Breath deeply. Three slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.
2. Move. Often just getting up and washing the dishes, or walking around the house helps boost energy levels.
3. Talk about something interesting. Get a tired person to talk about something they're passionate about, and watch their energy level rise. This one really works well.
4. Have a cup of coffee. Caffeine makes some of us more tired when it's abused, but short-term, it can work wonders.
5. Play energetic music. Different types of music have different effects on us, but you can do this one by trial and error. Once you find the ones that work for you, keep them ready.
6. Try any of those "energy drinks." The verdict isn't in on most of
them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.
7. Get better sleep. As long as you get at least five hours of sleep, the quality seems to be more important than the quantity.
8. Exercise. This is a longer term solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
9. Take a hot and cold shower. One minute of hot water, one minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.
10. Go outside. Sometimes a little sunshine and fresh air can be very energizing.
By all means try to find the reasons for your tiredness or fatigue. In the meantime, though, why not try some of the energy-boosting methods here? None of them are expensive, and you just might have more energy, starting today.
About the Author
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
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| Aerobic Respiration |
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| The Cooper Institute |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
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| Aerobic Exercise |
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| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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