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10 Tips On How To Lower Cholesterol
Seriously high levels of 'bad' cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the 'good'...
Exercise Bikes – No Excuses, 30 Minutes A Day On A Bike Will Change Your Life
Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out...
Look and Feel Young Even After 40 -- Part 2
In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most productive mid-life years. Furthermore, we noted our families and...
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... ·Less incidental activity...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
 
Have More Energy Today

I've had problems with fatigue and a lack of energy all my
life. It would be wonderful to know why. I've asked doctors,
read books, and learned that some questions just won't be
answered in my lifetime.

I've also learned that even without discovering the root
causes of my tiredness, there are things I can do to
alleviate it. Here are some of energy boosters that have
worked for me and others over the years. Sometimes it helps
to use several at once.

Energy Boosters

1. Breath deeply. Three slow deep breaths help oxygenate
the blood supply better, and especially seems to wake up the
brain.

2. Move. Often just getting up and washing the dishes, or
walking around the house helps boost energy levels.

3. Talk about something interesting. Get a tired person to
talk about something they're passionate about, and watch
their energy level rise. This one really works well.

4. Have a cup of coffee. Caffeine makes some of us more
tired when it's abused, but short-term, it can work
wonders.

5. Play energetic music. Different types of music have
different effects on us, but you can do this one by trial
and error. Once you find the ones that work for you, keep
them ready.

6. Try any of those "energy drinks." The verdict isn't in
on most of


them, but it's a cheap option to try. I seem to
get something from the ones with Ginkgo Biloba in them.

7. Get better sleep. As long as you get at least five hours
of sleep, the quality seems to be more important than the
quantity.

8. Exercise. This is a longer term solution, but many
people notice an increase in their energy level when they
get regular aerobic exercise.

9. Take a hot and cold shower. One minute of hot water, one
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up.
Incidentally, research shows that this also revs up the
immune system.

10. Go outside. Sometimes a little sunshine and fresh air
can be very energizing.

By all means try to find the reasons for your tiredness or
fatigue. In the meantime, though, why not try some of the
energy-boosting methods here? None of them are expensive,
and you just might have more energy, starting today.

About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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