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How About a New Emotional Lifestyle for 2006?
We tend to think of feeling angry as being caused by rude drivers, people we don't like, or 100 degree temperatures; that being sad is the result of losing something we had or not having something we wanted; and that feeling good is caused by...
How To Prevent Tonsil Stones (And Why They Cause Bad Breath)
Tonsil stones can create a condition known as Halitosis, which is a stubborn bad breath and taste disorder many people suffer from. Tonsil stones, also called tonsilloliths, are those nasty whitish/yellow colored, foul-smelling, lumps on your...
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from...
Stretching For Fitness
An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the...
Warming Up & Cooling Down
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure...
 
SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM

SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM
Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has been created that has the intensity and an extreme workout like the popular kick boxing type programs but with a soft fluid motion that is natural to the body.
With the popularity of Tae Bo, Cardio Kickbox, Cardio Karate, and lots of other similar programs there has been an increase in injuries. Exercisers are turning up with muscle strains, painful hips, back injuries, and overextended knees and elbows. The routines in these programs require that the practitioner is already flexible and conditioned for that type of activity. They use a lot of ballistic type stretching which specialists in the field have deemed unsafe. Even a few professional athletes have been injured.
These programs, however, have some great benefits also. Mainly, they focus on the larger muscle groups giving a more intense cardiovascular workout. They have a mental intensity; i.e. you can visualize an opponent and what you're doing to him. Also, they are more likely to attract men, who have shied away from traditional aerobics. They really are a great exercise.
With all of the injuries related to these systems, the softer programs have seen a resurgence. Yoga has once again become popular. Pilate's, which was designed for injured dancers, is on the upswing. But these can't give the workout that martial arts aerobics can.
A new program, Cardio Karaticise is filling the gap. Cardio Karaticise is based upon a rare soft style Kung Fu instead of the hard style karate and boxing. Martial arts are separated into two main


categories, hard and soft. Prior to Cardio Karaticise, kick boxing type programs have all been based upon hard style martial arts and boxing. Hard style motion requires the elbows and knees to go to full extension. Boxing requires a high impact, bouncing jerky motion. Both of these can be hard on the body. Cardio Karaticise is based upon one of the softest martial arts known, Shou' Shu. Shou' Shu' is a royal Mandarin Kung Fu, which is a true fighting art, has largely been unchanged since its days on the battlefield. It is a very soft fluid motion, yet it is extremely powerful. Cardio Karaticise is based upon this soft yet powerful motion. It gives the practitioner an incredible workout without the jerky motion and ballistic stretching. "We have people in our classes that have preexisting knee injuries and they are able to do the class without problems", says Liz Weaver, martial artist, Cardio Karaticise instructor and co-developer of the program. The program is also easily modified for intensity level and to compensate for preexisting conditions. This is all covered in the instructional section at the end of the tape. The program is a fifty minute workout with a 20 minute instructional section.
The tape can be purchased or more info found at www.karaticise.com or by calling 1-877-643-7179

About the Author

Phil Weaver, the author, is the co-creator of the kung fu based aerobics video, Cardio Karaticise. He is also a full time Kung Fu instructor. He and His wife Liz Weaver operate a Kung Fu school in Burson Ca, which teaches authentic Mandarin Kung Fu called Shou' Shu',
They offer free lessons on how to properly do martial arts based aerobics program, while minimizing the risk of injury at their website http://www.karaticise.com/

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Turnstep.com
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Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
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Carmen Electra's Official Aerobic Striptease Strip Workout
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Bush Aerobics - Miniclip Games - Play Free Games
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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