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6 Questions To Ask Before Hiring Your Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need...
Energy - How to Have More of It
Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Dealing with people, your...
Fitness Fun!
If you'd rather have teeth pulled than hop on an exercise bike, you're not alone. Finding the motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at the office. So what's a weight conscious...
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every...
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you...
 
How About a New Emotional Lifestyle for 2006?

We tend to think of feeling angry as being caused by rude drivers, people we don't like, or 100 degree temperatures; that being sad is the result of losing something we had or not having something we wanted; and that feeling good is caused by kind people, successful projects, or ice cream cones.

When we're working on our emotional intelligence we work on our self-talk and attributional style (optimism), our communication skills, empathy, and managing emotions, and it's good to remember that we also live in a body which is made up of chemicals, an internal environment that also affects our emotional state. Let's face it, your less apt to get angry when you're well-rested, eating well, exercising, and not being irritated by toxic cosmetics, lotions and perfumes.

It is believed that our feelings are regulated by neurotransmitters such as serotonin, norepinephrine, and dopamine. Serotonin is most often called the "feel good" neurotransmitter.

Here are some things to know about this important mood regulator.

1.Restoring levels of serotonin in the body relieves symptoms of depression and anxiety.

2. Vitamin B6 and magnesium can elevate serotonin. Source: Dr. Allan D. Lieberman, M.D., FAAEM

3. Seratonin receptors decrease significantly with age - up to 55%. Source: Research reported by Carolyn Meltzer, M.D., Assistant Professor of Radiology and Psychiatry, U. of Pittsburgh.

4. Foods high in serotonin are bananas, pumpkin seeds, peanuts, tomatoes, plums, avocados, pineapples, eggplant and walnuts. Source: Roger L. Gould, M.D., U.C.L.A.

5. Anti-depressants work with the serotonin you produce; they don't produce it. Your body produces serotonin through L-tryptophan. L-Tryptophan is present in pork, duck and turkey -- maybe this is one reason we love Thanksgiving so much!

6. Research indicates that low levels of serotonin in the brain can lead to underlying inability to handle powerful feelings which can result in impulsive acts, aggressive behaviors, poor judgment, and self-destructive tendencies.

According to the Society for Neuroscience, in experiments, monkeys with less serotonin are the ones who take daring jumps from the trees and injure themselves. Rats low in serotonin do risky things in experiments, and also accept small immediate rewards instead of waiting for a bigger prize.

7. Serotonin can also be enhanced by talk therapy and by aerobic exercise such as jogging or dance. Source: Harvard psychiatrist Joseph Glenmullen, author of "Prozac Backlash." (www.discover.com)

8. Touch increases serotonin during massage and decreases pain levels, improves sleep patterns, decreases fatigue, anxiety, depression, and cortisol levels in fibromyalgia patients. (And maybe in you as well?) International Journal of Neurology 84 (1996):205-217; Journal of Clinical


Rheumatology 2 (1996):18-22; International Journal of Neuroscience 86 (1996):197-205 cited @ http://www.healingartsreport.com .

9. Some physicians believe increased light can affect serotonin levels positively (source: Carol E. Watkins, M.D., psychiatrist).

Norman E. Rosenthal, M.D., Chief, Section on Environmental Psychiatry, National Institute of Mental Health, feels that in this regard, intensity of the light is the most critical variable, not spectrum.

However full-spectrum light used in the poultry industry causes chickens to live twice as long, be calmer and less aggressive, and produce eggs 25% lower in cholesterol. Apparently, even human cholesterol levels drop when people are exposed to sunlight.

Non-full-spectrum lighting, which is often used in work places, has been shown to create hormones ACTH and cortisol in levels considered stressful.

10. In sum, part of emotional self-awareness means becoming aware of what physical factors innate to you enhance your mood - the foods you eat, the chemicals you put into your body, the exercise you get or don't get, and your surroundings.

Some people believe that being around (looking at) water (ocean, river, stream, swimming pool) enhances serotonin. The captain on the Royal Caribbean line ends each cruise saying that research has proven cruises to be beneficial to your health. There sure are a lot of people out staring at the water from horizon to horizon. It could, however, also be what they're not seeing.

11. Last but not least, our health effects our emotions, which in turn effect our immune system which is out health. Besides supporting your serotonin levels, you can bolster your immune system by neutraceuticals. Products such as Arbonne's Get Well Soon Dietary Supplement ( http://susandunn.myarbonne.com ) are scientifically proven to nutritionally support the immune system. Our immune system is our FIRST line of defense against bacteria (such as pneumonia), and our ONLY line of defense against viruses (such as flu and bird flu). Their cosmetics, lotions, shaving cream, hormone replacements, and baby products also support your health because they are made of pure natural ingredients, and are non-allergenic and odor free. This is crucial because what you put on your skin (and your baby's skin) is absorbed into the bloodstream. Products containing mineral oil, for instance, clog pores so our skin can't "breathe."

Living a healthy life requires a balanced lifestyle and a balanced brain.

About the author:

Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc, mailto:sdunn@susandunn.cc . Individual coaching, Internet courses, ebooks, EQ Alive! coach certification program, rated #1, training worldwide. For nutriceuticals, skin care, baby products, cosmetics, anti-aging, acne, go to http://susandunn.myarbonne.com . Email for FR** EQ ezine

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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